10.8 km | 01:21:41 | 07:32/km日期: 2020-07-26 06:35 - 總爬升: 215 m - 平均心率: 148 - 卡路里: 870 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 72%
Pace: 08'25" / 08'17" / 08'03" / 07'08" / 08'31" / 08'09" / 07'30" / 07'02" / 07'46" / 07'10" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+01'23") | 1000 / 1000 |
2 | | 07'45" (+00'44") | 1000 / 2000 |
3 | | 07'18" (+00'17") | 1000 / 3000 |
4 | | 07'05" (+00'04") | 1000 / 4000 |
5 | | 07'22" (+00'21") | 1000 / 5000 |
6 | | 08'08" (+01'07") | 1000 / 6000 |
7 | | 07'30" (+00'29") | 1000 / 7000 |
8 | | 07'01" | 1000 / 8000 |
9 | | 07'46" (+00'45") | 1000 / 9000 |
10 | | 07'10" (+00'09") | 1000 / 10000 |
11 | | 07'27" (+00'26") | 821 / 10821 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 : 80.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 08'17" | 00:16'42" |
3 | 08'03" | 00:24'45" |
4 | 07'08" | 00:31'53" |
5 | 08'31" | 00:40'24" |
6 | 08'09" | 00:48'33" |
7 | 07'30" | 00:56'03" |
8 | 07'02" | 01:03'05" |
9 | 07'46" | 01:10'51" |
10 | 07'10" | 01:18'01" |
10.8 | 07'28" | 01:24'09" |