18.6 km | 01:46:48 | 05:43/km日期: 2014-10-21 04:33 - 地點: 成蘆橋---八里風帆碼頭 - 天氣: 晴 - 卡路里: 1031 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'05" / 05'58" / 05'53" / 06'05" / 05'58" / 05'58" / 05'58" / 05'55" / 05'56" / 05'56" / 05'58" / 05'54" / 05'33" / 05'34" / 05'18" / 05'16" / 05'12" / 05'01" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'02") | 1001 / 1001 |
| 2 | | 05'57" (+00'55") | 1018 / 2019 |
| 3 | | 05'53" (+00'51") | 1005 / 3024 |
| 4 | | 06'02" (+01'00") | 1013 / 4038 |
| 5 | | 06'02" (+01'00") | 1010 / 5049 |
| 6 | | 05'54" (+00'52") | 1011 / 6060 |
| 7 | | 05'58" (+00'56") | 1000 / 7061 |
| 8 | | 05'54" (+00'52") | 1006 / 8068 |
| 9 | | 05'57" (+00'55") | 1004 / 9072 |
| 10 | | 05'56" (+00'54") | 1002 / 10074 |
| 11 | | 05'55" (+00'53") | 1001 / 11075 |
| 12 | | 05'52" (+00'50") | 1003 / 12079 |
| 13 | | 05'31" (+00'29") | 1015 / 13094 |
| 14 | | 05'35" (+00'33") | 1004 / 14099 |
| 15 | | 05'17" (+00'15") | 1012 / 15111 |
| 16 | | 05'18" (+00'16") | 1002 / 16114 |
| 17 | | 05'07" (+00'05") | 1017 / 17131 |
| 18 | | 05'02" | 1001 / 18133 |
| 19 | | 05'08" (+00'06") | 516 / 18649 |
慢跑........................
10月累積里程 : 206.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'58" | 00:12'03" |
| 3 | 05'53" | 00:17'56" |
| 4 | 06'05" | 00:24'01" |
| 5 | 05'58" | 00:29'59" |
| 6 | 05'58" | 00:35'57" |
| 7 | 05'58" | 00:41'55" |
| 8 | 05'55" | 00:47'50" |
| 9 | 05'56" | 00:53'46" |
| 10 | 05'56" | 00:59'42" |
| 11 | 05'58" | 01:05'40" |
| 12 | 05'54" | 01:11'34" |
| 13 | 05'33" | 01:17'07" |
| 14 | 05'34" | 01:22'41" |
| 15 | 05'18" | 01:27'59" |
| 16 | 05'16" | 01:33'15" |
| 17 | 05'12" | 01:38'27" |
| 18 | 05'01" | 01:43'28" |
| 18.6 | 05'07" | 01:46'48" |
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