5.9 km | 00:45:46 | 07:47/km日期: 2020-07-28 07:17 - 平均心率: 145 - 卡路里: 506 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 82%
Pace: 10'03" / 06'53" / 07'13" / 08'04" / 09'03" / 10'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'58" (+08'09") | 880 / 880 |
2 | | 03'22" (+00'33") | 100 / 980 |
3 | | 09'25" (+06'36") | 106 / 1086 |
4 | | 03'22" (+00'33") | 100 / 1186 |
5 | | 09'34" (+06'45") | 104 / 1290 |
6 | | 02'57" (+00'08") | 100 / 1390 |
7 | | 08'40" (+05'51") | 115 / 1506 |
8 | | 02'55" (+00'06") | 100 / 1606 |
9 | | 08'58" (+06'09") | 111 / 1717 |
10 | | 10'29" (+07'40") | 95 / 1812 |
11 | | 02'50" (+00'01") | 200 / 2012 |
12 | | 10'50" (+08'01") | 184 / 2197 |
13 | | 02'49" | 200 / 2397 |
14 | | 12'14" (+09'25") | 163 / 2560 |
15 | | 13'31" (+10'42") | 73 / 2634 |
16 | | 03'04" (+00'15") | 400 / 3034 |
17 | | 16'33" (+13'44") | 150 / 3185 |
18 | | 03'12" (+00'23") | 400 / 3585 |
19 | | 12'45" (+09'56") | 195 / 3781 |
20 | | 03'23" (+00'34") | 400 / 4181 |
21 | | 19'41" (+16'52") | 126 / 4308 |
22 | | 03'36" (+00'47") | 400 / 4708 |
23 | | 23'35" (+20'46") | 105 / 4814 |
24 | | 03'39" (+00'50") | 400 / 5214 |
25 | | 27'38" (+24'49") | 90 / 5304 |
26 | | 22'51" (+20'02") | 87 / 5392 |
27 | | 13'19" (+10'30") | 14 / 5406 |
28 | | 03'31" (+00'42") | 100 / 5506 |
29 | | 03'39" (+00'50") | 273 / 5779 |
30 | | 03'59" (+01'10") | 40 / 5820 |
31 | | 13'25" (+10'36") | 41 / 5861 |
32 | | 12'17" (+09'28") | 15 / 5877 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
7月累積里程 :
153.81 km Mizuno wave duel紅 累積 :
827.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'03" | 00:10'03" |
2 | 06'53" | 00:16'56" |
3 | 07'13" | 00:24'09" |
4 | 08'04" | 00:32'13" |
5 | 09'03" | 00:41'16" |
5.9 | 10'02" | 00:50'05" |