10.3 km | 01:31:43 | 08:56/km日期: 2020-07-27 06:29 - 平均心率: 141 - 卡路里: 535 Cal - 總步數: 13802 - 平均步頻: 150 - 平均步幅: 74 cm - 溫度: 26°C - 濕度: 89%
Pace: 07'59" / 07'43" / 08'00" / 07'42" / 07'39" / 08'31" / 09'43" / 07'09" / 08'00" / 12'11" / 28'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'10" (+00'56") | 402 / 402 | 169 / 72 |
2 | | 07'47" (+00'33") | 400 / 802 | 172 / 74 |
3 | | 08'00" (+00'46") | 402 / 1204 | 170 / 73 |
4 | | 07'51" (+00'37") | 401 / 1605 | 172 / 74 |
5 | | 07'47" (+00'33") | 400 / 2005 | 166 / 76 |
6 | | 07'49" (+00'35") | 400 / 2406 | 170 / 75 |
7 | | 08'25" (+01'11") | 401 / 2807 | 159 / 74 |
8 | | 07'54" (+00'40") | 402 / 3209 | 170 / 73 |
9 | | 07'46" (+00'32") | 400 / 3610 | 171 / 74 |
10 | | 07'39" (+00'25") | 400 / 4011 | 170 / 76 |
11 | | 07'44" (+00'30") | 400 / 4411 | 168 / 76 |
12 | | 07'45" (+00'31") | 401 / 4812 | 168 / 76 |
13 | | 07'36" (+00'22") | 400 / 5213 | 169 / 77 |
14 | | 07'42" (+00'28") | 400 / 5613 | 155 / 83 |
15 | | 12'02" (+04'48") | 400 / 6014 | 117 / 70 |
16 | | 11'49" (+04'35") | 400 / 6414 | 133 / 63 |
17 | | 07'42" (+00'28") | 400 / 6814 | 160 / 80 |
18 | | 07'29" (+00'15") | 402 / 7216 | 172 / 77 |
19 | | 07'59" (+00'45") | 402 / 7619 | 166 / 75 |
20 | | 07'14" | 400 / 8019 | 166 / 82 |
21 | | 07'42" (+00'28") | 400 / 8420 | 167 / 77 |
22 | | 12'47" (+05'33") | 400 / 8820 | 123 / 63 |
23 | | 12'11" (+04'57") | 400 / 9220 | 113 / 72 |
24 | | 12'17" (+05'03") | 402 / 9623 | 117 / 68 |
25 | | 12'08" (+04'54") | 400 / 10023 | 112 / 73 |
26 | | 12'54" (+05'40") | 227 / 10251 | 107 / 72 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 151.29 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 07'43" | 00:15'42" |
3 | 08'00" | 00:23'42" |
4 | 07'42" | 00:31'24" |
5 | 07'39" | 00:39'03" |
6 | 08'31" | 00:47'34" |
7 | 09'43" | 00:57'17" |
8 | 07'09" | 01:04'26" |
9 | 08'00" | 01:12'26" |
10 | 12'11" | 01:24'37" |
10.3 | 28'09" | 01:31'43" |