17.6 km | 07:48:25 | 26:35/km日期: 2020-07-25 05:45 - 總爬升: 1042 m - 平均心率: 114 - 卡路里: 1714 Cal - 平均步頻: 122 - 溫度: 28°C - 濕度: 95% - PM2.5: 良好(3)
Pace: 22'00" / 40'08" / 35'58" / 29'50" / 16'30" / 24'10" / 16'45" / 17'08" / 18'02" / 21'53" / 30'26" / 60'20" / 28'16" / 38'26" / 34'12" / 21'21" / 27'52" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'58" (+05'28") | 1000 / 1000 |
| 2 | | 40'08" (+23'38") | 1000 / 2000 |
| 3 | | 35'58" (+19'28") | 1000 / 3000 |
| 4 | | 29'49" (+13'19") | 1000 / 4000 |
| 5 | | 16'30" | 1000 / 5000 |
| 6 | | 24'09" (+07'39") | 1000 / 6000 |
| 7 | | 16'45" (+00'15") | 1000 / 7000 |
| 8 | | 17'07" (+00'37") | 1000 / 8000 |
| 9 | | 18'02" (+01'32") | 1000 / 9000 |
| 10 | | 21'53" (+05'23") | 1000 / 10000 |
| 11 | | 30'25" (+13'55") | 1000 / 11000 |
| 12 | | 41'29" (+24'59") | 1000 / 12000 |
| 13 | | 28'16" (+11'46") | 1000 / 13000 |
| 14 | | 38'25" (+21'55") | 1000 / 14000 |
| 15 | | 34'12" (+17'42") | 1000 / 15000 |
| 16 | | 21'21" (+04'51") | 1000 / 16000 |
| 17 | | 27'51" (+11'21") | 1000 / 17000 |
| 18 | | 06'27" | 619 / 17619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 306.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'00" | 00:22'00" |
| 2 | 40'08" | 01:02'08" |
| 3 | 35'58" | 01:38'06" |
| 4 | 29'50" | 02:07'56" |
| 5 | 16'30" | 02:24'26" |
| 6 | 24'10" | 02:48'36" |
| 7 | 16'45" | 03:05'21" |
| 8 | 17'08" | 03:22'29" |
| 9 | 18'02" | 03:40'31" |
| 10 | 21'53" | 04:02'24" |
| 11 | 30'26" | 04:32'50" |
| 12 | 60'20" | 05:33'10" |
| 13 | 28'16" | 06:01'26" |
| 14 | 38'26" | 06:39'52" |
| 15 | 34'12" | 07:14'04" |
| 16 | 21'21" | 07:35'25" |
| 17 | 27'52" | 08:03'17" |
| 17.6 | 06'27" | 08:07'17" |
展開計圈分析
留言 
