20.6 km | 01:41:31 | 04:55/km日期: 2020-07-26 06:00 - 總爬升: 207 m - 平均心率: 164 - 卡路里: 1207 Cal - 總步數: 17662 - 平均步頻: 173 - 平均步幅: 116 cm - 溫度: 28°C - 濕度: 77%
Pace: 04'46" / 04'40" / 04'36" / 04'47" / 04'40" / 04'54" / 04'51" / 05'24" / 04'58" / 04'52" / 04'55" / 04'18" / 04'19" / 04'18" / 04'27" / 04'57" / 04'45" / 04'48" / 04'52" / 04'53" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" (+00'32") | 1001 / 1001 | 176 / 117 |
| 2 | | 04'44" (+00'27") | 1003 / 2004 | 178 / 118 |
| 3 | | 04'44" (+00'27") | 1001 / 3005 | 176 / 119 |
| 4 | | 04'49" (+00'32") | 1001 / 4006 | 177 / 116 |
| 5 | | 04'46" (+00'29") | 1002 / 5008 | 175 / 119 |
| 6 | | 04'57" (+00'40") | 1001 / 6010 | 175 / 114 |
| 7 | | 04'58" (+00'41") | 1001 / 7011 | 174 / 115 |
| 8 | | 05'27" (+01'10") | 1003 / 8014 | 172 / 105 |
| 9 | | 04'58" (+00'41") | 1002 / 9017 | 176 / 114 |
| 10 | | 04'55" (+00'38") | 1000 / 10018 | 177 / 114 |
| 11 | | 04'55" (+00'38") | 1002 / 11020 | 175 / 115 |
| 12 | | 04'25" (+00'08") | 1001 / 12022 | 180 / 125 |
| 13 | | 04'26" (+00'09") | 1003 / 13026 | 179 / 125 |
| 14 | | 04'17" | 1002 / 14029 | 180 / 129 |
| 15 | | 04'39" (+00'22") | 1001 / 15030 | 176 / 121 |
| 16 | | 05'00" (+00'43") | 1000 / 16030 | 174 / 114 |
| 17 | | 04'51" (+00'34") | 1002 / 17032 | 174 / 117 |
| 18 | | 04'52" (+00'35") | 1002 / 18035 | 173 / 118 |
| 19 | | 05'03" (+00'46") | 1002 / 19038 | 172 / 114 |
| 20 | | 04'52" (+00'35") | 1000 / 20038 | 172 / 118 |
| 21 | | 07'57" (+03'40") | 595 / 20633 | 134 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 325.22 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'40" | 00:09'26" |
| 3 | 04'36" | 00:14'02" |
| 4 | 04'47" | 00:18'49" |
| 5 | 04'40" | 00:23'29" |
| 6 | 04'54" | 00:28'23" |
| 7 | 04'51" | 00:33'14" |
| 8 | 05'24" | 00:38'38" |
| 9 | 04'58" | 00:43'36" |
| 10 | 04'52" | 00:48'28" |
| 11 | 04'55" | 00:53'23" |
| 12 | 04'18" | 00:57'41" |
| 13 | 04'19" | 01:02'00" |
| 14 | 04'18" | 01:06'18" |
| 15 | 04'27" | 01:10'45" |
| 16 | 04'57" | 01:15'42" |
| 17 | 04'45" | 01:20'27" |
| 18 | 04'48" | 01:25'15" |
| 19 | 04'52" | 01:30'07" |
| 20 | 04'53" | 01:35'00" |
| 20.6 | 10'16" | 01:41'31" |
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