12.2 km | 01:18:39 | 06:28/km日期: 2020-07-29 05:53 - 總爬升: 255 m - 卡路里: 656 Cal - 總步數: 15038 - 平均步頻: 191 - 平均步幅: 80 cm - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 06'32" / 06'45" / 07'10" / 06'52" / 06'21" / 06'46" / 05'56" / 07'44" / 05'46" / 05'05" / 05'01" / 06'27" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+01'28") | 1002 / 1002 | 190 / 78 |
| 2 | | 06'55" (+01'46") | 1001 / 2004 | 190 / 75 |
| 3 | | 07'25" (+02'16") | 1000 / 3004 | 186 / 72 |
| 4 | | 06'49" (+01'40") | 1001 / 4005 | 188 / 77 |
| 5 | | 06'33" (+01'24") | 1001 / 5007 | 186 / 81 |
| 6 | | 06'54" (+01'45") | 1000 / 6008 | 191 / 75 |
| 7 | | 06'00" (+00'51") | 1002 / 7010 | 199 / 83 |
| 8 | | 07'48" (+02'39") | 1001 / 8012 | 178 / 71 |
| 9 | | 05'41" (+00'32") | 1001 / 9014 | 202 / 86 |
| 10 | | 05'09" | 1000 / 10014 | 208 / 93 |
| 11 | | 05'09" | 1002 / 11017 | 205 / 94 |
| 12 | | 06'36" (+01'27") | 1002 / 12019 | 178 / 84 |
| 13 | | 06'16" (+01'07") | 132 / 12152 | 184 / 86 |
7月累積里程 : 22.19 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'45" | 00:13'17" |
| 3 | 07'10" | 00:20'27" |
| 4 | 06'52" | 00:27'19" |
| 5 | 06'21" | 00:33'40" |
| 6 | 06'46" | 00:40'26" |
| 7 | 05'56" | 00:46'22" |
| 8 | 07'44" | 00:54'06" |
| 9 | 05'46" | 00:59'52" |
| 10 | 05'05" | 01:04'57" |
| 11 | 05'01" | 01:09'58" |
| 12 | 06'27" | 01:16'25" |
| 12.2 | 14'34" | 01:18'39" |
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