12.3 km | 01:19:06 | 06:24/km日期: 2014-10-21 05:07 - 地點: 國小操場 - 天氣: 晴 - 卡路里: 856 Cal - 溫度: 24°C - 濕度: 74%
Pace: 09'18" / 06'30" / 06'12" / 05'52" / 05'28" / 05'19" / 05'20" / 04'51" / 04'50" / 04'48" / 04'54" / 09'31" / 18'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+04'29") | 1006 / 1006 |
| 2 | | 06'28" (+01'41") | 1007 / 2014 |
| 3 | | 06'12" (+01'25") | 994 / 3009 |
| 4 | | 05'52" (+01'05") | 1010 / 4019 |
| 5 | | 05'27" (+00'40") | 1011 / 5031 |
| 6 | | 05'19" (+00'32") | 1004 / 6036 |
| 7 | | 05'19" (+00'32") | 1004 / 7040 |
| 8 | | 04'51" (+00'04") | 1011 / 8052 |
| 9 | | 04'47" | 998 / 9050 |
| 10 | | 04'47" | 1008 / 10058 |
| 11 | | 04'56" (+00'09") | 999 / 11058 |
| 12 | | 10'04" (+05'17") | 1009 / 12068 |
| 13 | | 15'48" (+11'01") | 334 / 12402 |
10月累積里程 : 221.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 06'30" | 00:15'48" |
| 3 | 06'12" | 00:22'00" |
| 4 | 05'52" | 00:27'52" |
| 5 | 05'28" | 00:33'20" |
| 6 | 05'19" | 00:38'39" |
| 7 | 05'20" | 00:43'59" |
| 8 | 04'51" | 00:48'50" |
| 9 | 04'50" | 00:53'40" |
| 10 | 04'48" | 00:58'28" |
| 11 | 04'54" | 01:03'22" |
| 12 | 09'31" | 01:12'53" |
| 12.3 | 18'53" | 01:19'06" |
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