10.1 km | 00:53:21 | 05:16/km日期: 2014-10-21 05:36 - 地點: 凸 - 天氣: 暖和 - 卡路里: 638 Cal - 溫度: 22°C - 濕度: 94%
Pace: 05'42" / 05'10" / 05'05" / 05'07" / 05'15" / 05'16" / 05'18" / 05'14" / 05'15" / 05'20" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'37") | 1000 / 1000 |
| 2 | | 05'09" (+00'04") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'06" (+00'01") | 1000 / 4000 |
| 5 | | 05'15" (+00'10") | 1000 / 5000 |
| 6 | | 05'15" (+00'10") | 1000 / 6000 |
| 7 | | 05'18" (+00'13") | 1000 / 7000 |
| 8 | | 05'14" (+00'09") | 1000 / 8000 |
| 9 | | 05'15" (+00'10") | 1000 / 9000 |
| 10 | | 05'20" (+00'15") | 1000 / 10000 |
| 11 | | 05'10" (+00'05") | 125 / 10125 |
應該是空虛輕鬆跑, but ....
跑了5K覺得太快, 因為明天要跑的課表比較吃重, 想放慢速度, 結果Garmin開始送里程 ~
10月累積里程 :
282.82 km 
Saucony Kinvara 5 累積 :
1349.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'10" | 00:10'52" |
| 3 | 05'05" | 00:15'57" |
| 4 | 05'07" | 00:21'04" |
| 5 | 05'15" | 00:26'19" |
| 6 | 05'16" | 00:31'35" |
| 7 | 05'18" | 00:36'53" |
| 8 | 05'14" | 00:42'07" |
| 9 | 05'15" | 00:47'22" |
| 10 | 05'20" | 00:52'42" |
| 10.1 | 05'10" | 00:53'21" |
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