27.3 km | 08:20:45 | 18:22/km日期: 2020-07-18 07:59 - 總爬升: 1543 m - 平均心率: 147 - 卡路里: 3386 Cal - 平均步頻: 122 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(2)
Pace: 23'24" / 14'29" / 18'23" / 27'07" / 31'02" / 30'20" / 33'24" / 15'43" / 14'20" / 19'35" / 06'03" / 06'17" / 10'14" / 46'51" / 18'42" / 28'11" / 17'53" / 22'11" / 13'03" / 15'45" / 12'05" / 15'17" / 20'27" / 19'45" / 18'03" / 15'27" / 11'01" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'08" (+15'06") | 1000 / 1000 |
| 2 | | 14'28" (+08'26") | 1000 / 2000 |
| 3 | | 18'21" (+12'19") | 1000 / 3000 |
| 4 | | 27'07" (+21'05") | 1000 / 4000 |
| 5 | | 31'01" (+24'59") | 1000 / 5000 |
| 6 | | 30'20" (+24'18") | 1000 / 6000 |
| 7 | | 33'24" (+27'22") | 1000 / 7000 |
| 8 | | 15'42" (+09'40") | 1000 / 8000 |
| 9 | | 14'20" (+08'18") | 1000 / 9000 |
| 10 | | 19'35" (+13'33") | 1000 / 10000 |
| 11 | | 06'02" | 1000 / 11000 |
| 12 | | 06'17" (+00'15") | 1000 / 12000 |
| 13 | | 10'13" (+04'11") | 1000 / 13000 |
| 14 | | 21'48" (+15'46") | 1000 / 14000 |
| 15 | | 18'42" (+12'40") | 1000 / 15000 |
| 16 | | 28'11" (+22'09") | 1000 / 16000 |
| 17 | | 17'52" (+11'50") | 1000 / 17000 |
| 18 | | 22'10" (+16'08") | 1000 / 18000 |
| 19 | | 13'03" (+07'01") | 1000 / 19000 |
| 20 | | 15'45" (+09'43") | 1000 / 20000 |
| 21 | | 12'05" (+06'03") | 1000 / 21000 |
| 22 | | 15'17" (+09'15") | 1000 / 22000 |
| 23 | | 20'26" (+14'24") | 1000 / 23000 |
| 24 | | 19'45" (+13'43") | 1000 / 24000 |
| 25 | | 18'03" (+12'01") | 1000 / 25000 |
| 26 | | 15'26" (+09'24") | 1000 / 26000 |
| 27 | | 11'01" (+04'59") | 1000 / 27000 |
| 28 | | 11'53" (+05'51") | 256 / 27256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 89.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'24" | 00:23'24" |
| 2 | 14'29" | 00:37'53" |
| 3 | 18'23" | 00:56'16" |
| 4 | 27'07" | 01:23'23" |
| 5 | 31'02" | 01:54'25" |
| 6 | 30'20" | 02:24'45" |
| 7 | 33'24" | 02:58'09" |
| 8 | 15'43" | 03:13'52" |
| 9 | 14'20" | 03:28'12" |
| 10 | 19'35" | 03:47'47" |
| 11 | 06'03" | 03:53'50" |
| 12 | 06'17" | 04:00'07" |
| 13 | 10'14" | 04:10'21" |
| 14 | 46'51" | 04:57'12" |
| 15 | 18'42" | 05:15'54" |
| 16 | 28'11" | 05:44'05" |
| 17 | 17'53" | 06:01'58" |
| 18 | 22'11" | 06:24'09" |
| 19 | 13'03" | 06:37'12" |
| 20 | 15'45" | 06:52'57" |
| 21 | 12'05" | 07:05'02" |
| 22 | 15'17" | 07:20'19" |
| 23 | 20'27" | 07:40'46" |
| 24 | 19'45" | 08:00'31" |
| 25 | 18'03" | 08:18'34" |
| 26 | 15'27" | 08:34'01" |
| 27 | 11'01" | 08:45'02" |
| 27.3 | 11'54" | 08:48'05" |
留言 
展開計圈分析
