10.1 km | 01:24:31 | 08:24/km日期: 2014-10-20 20:37 - 總爬升: 140 m - 卡路里: 810 Cal - 溫度: 28°C - 濕度: 71%
Pace: 06'50" / 07'56" / 07'28" / 09'02" / 09'22" / 09'22" / 09'03" / 08'23" / 08'16" / 08'29" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" | 989 / 989 |
2 | | 07'52" (+01'07") | 1004 / 1993 |
3 | | 07'34" (+00'49") | 1009 / 3003 |
4 | | 09'01" (+02'16") | 1001 / 4005 |
5 | | 09'16" (+02'31") | 1009 / 5014 |
6 | | 09'27" (+02'42") | 989 / 6004 |
7 | | 08'59" (+02'14") | 1006 / 7010 |
8 | | 08'27" (+01'42") | 1003 / 8014 |
9 | | 08'11" (+01'26") | 1014 / 9028 |
10 | | 08'31" (+01'46") | 995 / 10023 |
11 | | 06'06" | 29 / 10053 |
體重爆走,首次完成邊跑邊走10k,非常痛苦,也非常爽
10月累積里程 : 44.42 km
Android - InFocus InFocus M2 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 07'56" | 00:14'46" |
3 | 07'28" | 00:22'14" |
4 | 09'02" | 00:31'16" |
5 | 09'22" | 00:40'38" |
6 | 09'22" | 00:50'00" |
7 | 09'03" | 00:59'03" |
8 | 08'23" | 01:07'26" |
9 | 08'16" | 01:15'42" |
10 | 08'29" | 01:24'11" |
10.1 | 06'10" | 01:24'31" |