8.8 km | 01:08:11 | 07:44/km日期: 2014-10-20 06:28 - 卡路里: 428 Cal - 溫度: 23°C - 濕度: 75%
Pace: 07'38" / 07'38" / 07'41" / 07'40" / 07'49" / 07'50" / 07'43" / 07'48" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" | 1000 / 1000 |
| 2 | | 07'37" | 1000 / 2000 |
| 3 | | 07'41" (+00'04") | 1000 / 3000 |
| 4 | | 07'39" (+00'02") | 1000 / 4000 |
| 5 | | 07'49" (+00'12") | 1000 / 5000 |
| 6 | | 07'49" (+00'12") | 1000 / 6000 |
| 7 | | 07'42" (+00'05") | 1000 / 7000 |
| 8 | | 07'48" (+00'11") | 1000 / 8000 |
| 9 | | 07'54" (+00'17") | 810 / 8810 |
10月累積里程 : 322.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'38" | 00:15'16" |
| 3 | 07'41" | 00:22'57" |
| 4 | 07'40" | 00:30'37" |
| 5 | 07'49" | 00:38'26" |
| 6 | 07'50" | 00:46'16" |
| 7 | 07'43" | 00:53'59" |
| 8 | 07'48" | 01:01'47" |
| 8.8 | 07'53" | 01:08'11" |
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