12.8 km | 01:19:06 | 06:10/km日期: 2020-07-28 05:32 - 卡路里: 942 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 06'17" / 05'47" / 06'01" / 05'53" / 06'15" / 05'59" / 07'42" / 06'29" / 06'19" / 06'01" / 06'13" / 05'41" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'43") | 400 / 400 |
2 | | 06'04" (+00'28") | 400 / 800 |
3 | | 06'04" (+00'28") | 400 / 1200 |
4 | | 05'50" (+00'14") | 400 / 1600 |
5 | | 05'49" (+00'13") | 400 / 2000 |
6 | | 05'55" (+00'19") | 400 / 2400 |
7 | | 06'01" (+00'25") | 400 / 2800 |
8 | | 06'02" (+00'26") | 400 / 3199 |
9 | | 05'58" (+00'22") | 400 / 3599 |
10 | | 05'49" (+00'13") | 400 / 3999 |
11 | | 06'24" (+00'48") | 400 / 4399 |
12 | | 05'57" (+00'21") | 400 / 4800 |
13 | | 05'54" (+00'18") | 400 / 5200 |
14 | | 05'53" (+00'17") | 400 / 5600 |
15 | | 06'23" (+00'47") | 400 / 6000 |
16 | | 07'04" (+01'28") | 400 / 6400 |
17 | | 08'05" (+02'29") | 400 / 6800 |
18 | | 07'19" (+01'43") | 400 / 7200 |
19 | | 06'32" (+00'56") | 400 / 7600 |
20 | | 06'26" (+00'50") | 400 / 8000 |
21 | | 06'18" (+00'42") | 400 / 8400 |
22 | | 06'13" (+00'37") | 400 / 8800 |
23 | | 06'09" (+00'33") | 400 / 9200 |
24 | | 06'03" (+00'27") | 400 / 9600 |
25 | | 06'05" (+00'29") | 400 / 10000 |
26 | | 06'04" (+00'28") | 400 / 10400 |
27 | | 06'01" (+00'25") | 400 / 10800 |
28 | | 06'03" (+00'27") | 400 / 11200 |
29 | | 05'57" (+00'21") | 400 / 11600 |
30 | | 05'36" | 400 / 12000 |
31 | | 05'44" (+00'08") | 400 / 12400 |
32 | | 05'30" | 399 / 12799 |
7月累積里程 : 214.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'47" | 00:12'04" |
3 | 06'01" | 00:18'05" |
4 | 05'53" | 00:23'58" |
5 | 06'15" | 00:30'13" |
6 | 05'59" | 00:36'12" |
7 | 07'42" | 00:43'54" |
8 | 06'29" | 00:50'23" |
9 | 06'19" | 00:56'42" |
10 | 06'01" | 01:02'43" |
11 | 06'13" | 01:08'56" |
12 | 05'41" | 01:14'37" |
12.8 | 05'36" | 01:19'06" |