10.1 km | 00:54:56 | 05:26/km日期: 2014-10-20 05:36 - 地點: 凸 - 天氣: 不冷 - 卡路里: 636 Cal - 溫度: 22°C - 濕度: 85%
Pace: 06'04" / 05'30" / 05'26" / 05'17" / 05'23" / 05'17" / 05'27" / 05'28" / 05'24" / 05'15" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'50") | 1000 / 1000 |
| 2 | | 05'29" (+00'15") | 1000 / 2000 |
| 3 | | 05'26" (+00'12") | 1000 / 3000 |
| 4 | | 05'17" (+00'03") | 1000 / 4000 |
| 5 | | 05'23" (+00'09") | 1000 / 5000 |
| 6 | | 05'16" (+00'02") | 1000 / 6000 |
| 7 | | 05'27" (+00'13") | 1000 / 7000 |
| 8 | | 05'26" (+00'12") | 1000 / 8000 |
| 9 | | 05'25" (+00'11") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 04'46" | 88 / 10088 |
10月累積里程 :
282.82 km 
Saucony Kinvara 5 累積 :
1349.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'30" | 00:11'34" |
| 3 | 05'26" | 00:17'00" |
| 4 | 05'17" | 00:22'17" |
| 5 | 05'23" | 00:27'40" |
| 6 | 05'17" | 00:32'57" |
| 7 | 05'27" | 00:38'24" |
| 8 | 05'28" | 00:43'52" |
| 9 | 05'24" | 00:49'16" |
| 10 | 05'15" | 00:54'31" |
| 10.1 | 04'42" | 00:54'56" |
展開計圈分析
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