22.0 km | 02:19:26 | 06:20/km日期: 2020-07-25 05:02 - 平均心率: 150 - 卡路里: 1188 Cal - 總步數: 24326 - 平均步頻: 174 - 平均步幅: 90 cm - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 06'24" / 06'21" / 06'27" / 06'25" / 06'29" / 06'05" / 06'00" / 06'06" / 06'08" / 06'23" / 06'15" / 06'13" / 06'12" / 06'10" / 06'06" / 06'04" / 06'08" / 06'19" / 06'17" / 06'20" / 06'18" / 06'19" / 130'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'24" (+00'23") | 1001 / 1001 | 177 / 88 |
2 | | 06'23" (+00'22") | 1001 / 2003 | 177 / 88 |
3 | | 06'27" (+00'26") | 1001 / 3005 | 176 / 87 |
4 | | 06'30" (+00'29") | 1000 / 4005 | 176 / 86 |
5 | | 06'28" (+00'27") | 1001 / 5007 | 175 / 88 |
6 | | 06'07" (+00'06") | 1001 / 6008 | 175 / 93 |
7 | | 06'01" | 1001 / 7010 | 171 / 96 |
8 | | 06'08" (+00'07") | 1000 / 8010 | 171 / 95 |
9 | | 06'28" (+00'27") | 1002 / 9012 | 173 / 89 |
10 | | 06'25" (+00'24") | 1001 / 10014 | 173 / 89 |
11 | | 06'23" (+00'22") | 1002 / 11016 | 173 / 90 |
12 | | 06'16" (+00'15") | 1000 / 12017 | 172 / 92 |
13 | | 06'16" (+00'15") | 1000 / 13018 | 173 / 91 |
14 | | 06'12" (+00'11") | 1001 / 14019 | 173 / 92 |
15 | | 06'12" (+00'11") | 1001 / 15021 | 175 / 91 |
16 | | 06'14" (+00'13") | 1001 / 16022 | 175 / 91 |
17 | | 06'17" (+00'16") | 1002 / 17024 | 175 / 90 |
18 | | 06'18" (+00'17") | 1000 / 18024 | 173 / 91 |
19 | | 06'29" (+00'28") | 1001 / 19026 | 174 / 88 |
20 | | 06'27" (+00'26") | 1002 / 20029 | 173 / 88 |
21 | | 06'21" (+00'20") | 1000 / 21030 | 173 / 90 |
22 | | 06'25" (+00'24") | 984 / 22014 | 174 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 :
172.07 km ZEPRO 雲豹 累積 :
332.8 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'21" | 00:12'45" |
3 | 06'27" | 00:19'12" |
4 | 06'25" | 00:25'37" |
5 | 06'29" | 00:32'06" |
6 | 06'05" | 00:38'11" |
7 | 06'00" | 00:44'11" |
8 | 06'06" | 00:50'17" |
9 | 06'08" | 00:56'25" |
10 | 06'23" | 01:02'48" |
11 | 06'15" | 01:09'03" |
12 | 06'13" | 01:15'16" |
13 | 06'12" | 01:21'28" |
14 | 06'10" | 01:27'38" |
15 | 06'06" | 01:33'44" |
16 | 06'04" | 01:39'48" |
17 | 06'08" | 01:45'56" |
18 | 06'19" | 01:52'15" |
19 | 06'17" | 01:58'32" |
20 | 06'20" | 02:04'52" |
21 | 06'18" | 02:11'10" |
22 | 06'19" | 02:17'29" |
22.0 | 128'17" | 02:19'26" |