14.5 km | 05:07:55 | 21:17/km日期: 2020-07-23 10:50 - 總爬升: 207 m - 平均心率: 115 - 卡路里: 1610 Cal - 平均步頻: 104
Pace: 19'00" / 26'14" / 17'36" / 38'21" / 20'28" / 18'01" / 23'42" / 22'32" / 23'05" / 26'29" / 22'04" / 18'46" / 26'46" / 00'01" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'45" (+10'44") | 1609 / 1609 |
| 2 | | 17'58" (+03'57") | 1609 / 3218 |
| 3 | | 30'26" (+16'25") | 1609 / 4828 |
| 4 | | 18'57" (+04'56") | 1609 / 6437 |
| 5 | | 24'05" (+10'04") | 1609 / 8046 |
| 6 | | 23'51" (+09'50") | 1609 / 9656 |
| 7 | | 23'12" (+09'11") | 1527 / 11183 |
| 8 | | 14'01" | 1609 / 12793 |
| 9 | | 14'03" (+00'02") | 1609 / 14402 |
| 10 | | 28'35" (+14'34") | 63 / 14465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 141.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'00" | 00:19'00" |
| 2 | 26'14" | 00:45'14" |
| 3 | 17'36" | 01:02'50" |
| 4 | 38'21" | 01:41'11" |
| 5 | 20'28" | 02:01'39" |
| 6 | 18'01" | 02:19'40" |
| 7 | 23'42" | 02:43'22" |
| 8 | 22'32" | 03:05'54" |
| 9 | 23'05" | 03:28'59" |
| 10 | 26'29" | 03:55'28" |
| 11 | 22'04" | 04:17'32" |
| 12 | 18'46" | 04:36'18" |
| 13 | 26'46" | 05:03'04" |
| 14 | 00'01" | 05:03'05" |
| 14.5 | 09'56" | 05:07'43" |
留言 
展開計圈分析
