17.3 km | 02:23:16 | 08:16/km日期: 2020-06-21 06:09 - 平均心率: 137 - 卡路里: 1150 Cal - 平均步頻: 164
Pace: 05'23" / 05'47" / 06'13" / 06'23" / 06'43" / 07'24" / 21'37" / 08'15" / 12'27" / 11'26" / 09'14" / 27'20" / 06'09" / 06'37" / 07'36" / 05'53" / 06'19" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'09") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 06'13" (+00'27") | 1000 / 3000 |
| 4 | | 06'23" (+00'37") | 1000 / 4000 |
| 5 | | 06'42" (+00'56") | 1000 / 5000 |
| 6 | | 07'23" (+01'37") | 1000 / 6000 |
| 7 | | 17'48" (+12'02") | 1000 / 7000 |
| 8 | | 08'14" (+02'28") | 1000 / 8000 |
| 9 | | 12'27" (+06'41") | 1000 / 9000 |
| 10 | | 11'26" (+05'40") | 1000 / 10000 |
| 11 | | 09'13" (+03'27") | 1000 / 11000 |
| 12 | | 08'26" (+02'40") | 1000 / 12000 |
| 13 | | 06'09" (+00'23") | 1000 / 13000 |
| 14 | | 06'36" (+00'50") | 1000 / 14000 |
| 15 | | 07'36" (+01'50") | 1000 / 15000 |
| 16 | | 05'52" (+00'06") | 1000 / 16000 |
| 17 | | 06'19" (+00'33") | 1000 / 17000 |
| 18 | | 14'29" (+08'43") | 322 / 17322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 2048.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'47" | 00:11'10" |
| 3 | 06'13" | 00:17'23" |
| 4 | 06'23" | 00:23'46" |
| 5 | 06'43" | 00:30'29" |
| 6 | 07'24" | 00:37'53" |
| 7 | 21'37" | 00:59'30" |
| 8 | 08'15" | 01:07'45" |
| 9 | 12'27" | 01:20'12" |
| 10 | 11'26" | 01:31'38" |
| 11 | 09'14" | 01:40'52" |
| 12 | 27'20" | 02:08'12" |
| 13 | 06'09" | 02:14'21" |
| 14 | 06'37" | 02:20'58" |
| 15 | 07'36" | 02:28'34" |
| 16 | 05'53" | 02:34'27" |
| 17 | 06'19" | 02:40'46" |
| 17.3 | 10'34" | 02:44'11" |
留言 
展開計圈分析
