9.0 km | 00:57:30 | 06:21/km日期: 2020-07-21 07:28 - 總爬升: 104 m - 卡路里: 558 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 61% - PM2.5: 良好(5)
Pace: 07'45" / 05'35" / 05'59" / 07'49" / 05'47" / 06'00" / 05'36" / 11'31" / 05'58" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+02'10") | 1000 / 1000 |
2 | | 05'34" | 1000 / 2000 |
3 | | 05'59" (+00'25") | 1000 / 3000 |
4 | | 07'48" (+02'14") | 1000 / 4000 |
5 | | 05'46" (+00'12") | 1000 / 5000 |
6 | | 06'00" (+00'26") | 1000 / 6000 |
7 | | 05'35" (+00'01") | 1000 / 7000 |
8 | | 06'45" (+01'11") | 1000 / 8000 |
9 | | 05'58" (+00'24") | 1000 / 9000 |
10 | | 07'05" (+01'31") | 38 / 9038 |
7月累積里程 :
462.79 km SLIPA 37~38 累積 :
1839.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 05'35" | 00:13'20" |
3 | 05'59" | 00:19'19" |
4 | 07'49" | 00:27'08" |
5 | 05'47" | 00:32'55" |
6 | 06'00" | 00:38'55" |
7 | 05'36" | 00:44'31" |
8 | 11'31" | 00:56'02" |
9 | 05'58" | 01:02'00" |
9.0 | 07'23" | 01:02'17" |