10.1 km | 01:05:45 | 06:31/km日期: 2014-10-21 18:54 - 平均心率: 165 - 卡路里: 1483 Cal - 溫度: 30°C - 濕度: 58%
Pace: 06'26" / 05'49" / 06'14" / 05'59" / 06'00" / 05'36" / 07'14" / 08'36" / 06'25" / 06'37" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'35") | 406 / 406 |
| 2 | | 06'16" (+01'08") | 398 / 804 |
| 3 | | 06'01" (+00'53") | 395 / 1200 |
| 4 | | 05'51" (+00'43") | 401 / 1601 |
| 5 | | 05'43" (+00'35") | 416 / 2017 |
| 6 | | 06'14" (+01'06") | 394 / 2412 |
| 7 | | 06'15" (+01'07") | 401 / 2813 |
| 8 | | 05'55" (+00'47") | 407 / 3221 |
| 9 | | 06'02" (+00'54") | 397 / 3618 |
| 10 | | 06'04" (+00'56") | 406 / 4025 |
| 11 | | 06'00" (+00'52") | 402 / 4427 |
| 12 | | 06'01" (+00'53") | 397 / 4824 |
| 13 | | 05'53" (+00'45") | 410 / 5235 |
| 14 | | 05'08" | 408 / 5643 |
| 15 | | 05'54" (+00'46") | 406 / 6050 |
| 16 | | 06'03" (+00'55") | 396 / 6446 |
| 17 | | 09'02" (+03'54") | 405 / 6852 |
| 18 | | 05'53" (+00'45") | 398 / 7250 |
| 19 | | 08'54" (+03'46") | 400 / 7651 |
| 20 | | 10'24" (+05'16") | 404 / 8056 |
| 21 | | 06'02" (+00'54") | 424 / 8480 |
| 22 | | 05'56" (+00'48") | 403 / 8884 |
| 23 | | 06'43" (+01'35") | 403 / 9288 |
| 24 | | 06'31" (+01'23") | 398 / 9687 |
| 25 | | 06'21" (+01'13") | 398 / 10085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 111.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'49" | 00:12'15" |
| 3 | 06'14" | 00:18'29" |
| 4 | 05'59" | 00:24'28" |
| 5 | 06'00" | 00:30'28" |
| 6 | 05'36" | 00:36'04" |
| 7 | 07'14" | 00:43'18" |
| 8 | 08'36" | 00:51'54" |
| 9 | 06'25" | 00:58'19" |
| 10 | 06'37" | 01:04'56" |
| 10.1 | 11'39" | 01:05'45" |
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