10.0 km | 00:55:52 | 05:34/km日期: 2014-10-23 19:34 - 地點: 微風運河 - 天氣: 晴 - 卡路里: 867 Cal - 溫度: 23°C - 濕度: 71%
Pace: 05'43" / 05'43" / 05'45" / 05'46" / 05'39" / 05'43" / 05'31" / 05'23" / 05'19" / 04'58" / 13'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'44") | 1007 / 1007 |
| 2 | | 05'42" (+00'44") | 1000 / 2007 |
| 3 | | 05'44" (+00'46") | 1000 / 3007 |
| 4 | | 05'45" (+00'47") | 1012 / 4019 |
| 5 | | 05'39" (+00'41") | 997 / 5017 |
| 6 | | 05'40" (+00'42") | 1001 / 6019 |
| 7 | | 05'33" (+00'35") | 1004 / 7024 |
| 8 | | 05'21" (+00'23") | 997 / 8021 |
| 9 | | 05'19" (+00'21") | 999 / 9020 |
| 10 | | 04'58" | 1011 / 10032 |
10月累積里程 : 106.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'43" | 00:11'26" |
| 3 | 05'45" | 00:17'11" |
| 4 | 05'46" | 00:22'57" |
| 5 | 05'39" | 00:28'36" |
| 6 | 05'43" | 00:34'19" |
| 7 | 05'31" | 00:39'50" |
| 8 | 05'23" | 00:45'13" |
| 9 | 05'19" | 00:50'32" |
| 10 | 04'58" | 00:55'30" |
| 10.0 | 13'34" | 00:55'52" |
展開計圈分析
留言 
