14.5 km | 01:35:09 | 06:33/km日期: 2020-07-23 05:15 - 平均心率: 155 - 卡路里: 875 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 06'21" / 06'12" / 05'56" / 05'59" / 06'00" / 06'03" / 06'07" / 05'47" / 05'33" / 05'28" / 05'26" / 05'10" / 07'20" / 11'24" / 12'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'12") | 1000 / 1000 |
2 | | 06'12" (+01'03") | 1000 / 2000 |
3 | | 05'55" (+00'46") | 1000 / 3000 |
4 | | 05'58" (+00'49") | 1000 / 4000 |
5 | | 06'00" (+00'51") | 1000 / 5000 |
6 | | 06'02" (+00'53") | 1000 / 6000 |
7 | | 06'07" (+00'58") | 1000 / 7000 |
8 | | 05'47" (+00'38") | 1000 / 8000 |
9 | | 05'32" (+00'23") | 1000 / 9000 |
10 | | 05'28" (+00'19") | 1000 / 10000 |
11 | | 05'25" (+00'16") | 1000 / 11000 |
12 | | 05'09" | 1000 / 12000 |
13 | | 07'20" (+02'11") | 1000 / 13000 |
14 | | 11'24" (+06'15") | 1000 / 14000 |
15 | | 12'22" (+07'13") | 517 / 14517 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 380.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'12" | 00:12'33" |
3 | 05'56" | 00:18'29" |
4 | 05'59" | 00:24'28" |
5 | 06'00" | 00:30'28" |
6 | 06'03" | 00:36'31" |
7 | 06'07" | 00:42'38" |
8 | 05'47" | 00:48'25" |
9 | 05'33" | 00:53'58" |
10 | 05'28" | 00:59'26" |
11 | 05'26" | 01:04'52" |
12 | 05'10" | 01:10'02" |
13 | 07'20" | 01:17'22" |
14 | 11'24" | 01:28'46" |
14.5 | 12'22" | 01:35'10" |