15.1 km | 01:24:26 | 05:35/km日期: 2014-10-20 22:18 - 地點: 青年公園 - 天氣: 涼爽 - 卡路里: 1090 Cal - 溫度: 27°C - 濕度: 73%
Pace: 06'03" / 05'52" / 05'44" / 05'46" / 05'30" / 05'29" / 05'23" / 05'33" / 05'27" / 05'29" / 05'21" / 05'26" / 05'24" / 05'30" / 05'19" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'44") | 1008 / 1008 |
2 | | 05'51" (+00'33") | 1008 / 2016 |
3 | | 05'44" (+00'26") | 1005 / 3022 |
4 | | 05'46" (+00'28") | 1006 / 4029 |
5 | | 05'27" (+00'09") | 1003 / 5032 |
6 | | 05'31" (+00'13") | 1007 / 6040 |
7 | | 05'23" (+00'05") | 1008 / 7048 |
8 | | 05'32" (+00'14") | 1007 / 8056 |
9 | | 05'27" (+00'09") | 999 / 9055 |
10 | | 05'27" (+00'09") | 1014 / 10070 |
11 | | 05'21" (+00'03") | 1008 / 11078 |
12 | | 05'25" (+00'07") | 1005 / 12083 |
13 | | 05'24" (+00'06") | 1004 / 13087 |
14 | | 05'31" (+00'13") | 1017 / 14105 |
15 | | 05'18" | 1010 / 15116 |
10月累積里程 :
263.95 km MIZUNO MIZUNO WAVE Rider 14 累積 :
1809.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'52" | 00:11'55" |
3 | 05'44" | 00:17'39" |
4 | 05'46" | 00:23'25" |
5 | 05'30" | 00:28'55" |
6 | 05'29" | 00:34'24" |
7 | 05'23" | 00:39'47" |
8 | 05'33" | 00:45'20" |
9 | 05'27" | 00:50'47" |
10 | 05'29" | 00:56'16" |
11 | 05'21" | 01:01'37" |
12 | 05'26" | 01:07'03" |
13 | 05'24" | 01:12'27" |
14 | 05'30" | 01:17'57" |
15 | 05'19" | 01:23'16" |
15.1 | 10'42" | 01:24'26" |