11.0 km | 00:59:03 | 05:22/km日期: 2020-07-22 18:46 - 平均心率: 138 - 卡路里: 669 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 57%
Pace: 06'07" / 04'55" / 04'56" / 05'02" / 05'02" / 04'58" / 05'01" / 04'50" / 04'57" / 04'50" / 08'22" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'18") | 1000 / 1000 |
| 2 | | 04'55" (+00'06") | 1000 / 2000 |
| 3 | | 04'55" (+00'06") | 1000 / 3000 |
| 4 | | 05'01" (+00'12") | 1000 / 4000 |
| 5 | | 05'02" (+00'13") | 1000 / 5000 |
| 6 | | 04'57" (+00'08") | 1000 / 6000 |
| 7 | | 05'01" (+00'12") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 04'57" (+00'08") | 1000 / 9000 |
| 10 | | 04'50" (+00'01") | 1000 / 10000 |
| 11 | | 08'22" (+03'33") | 1000 / 11000 |
| 12 | | 14'19" (+09'30") | 2 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 : 278.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 04'55" | 00:11'02" |
| 3 | 04'56" | 00:15'58" |
| 4 | 05'02" | 00:21'00" |
| 5 | 05'02" | 00:26'02" |
| 6 | 04'58" | 00:31'00" |
| 7 | 05'01" | 00:36'01" |
| 8 | 04'50" | 00:40'51" |
| 9 | 04'57" | 00:45'48" |
| 10 | 04'50" | 00:50'38" |
| 11 | 08'22" | 00:59'00" |
| 11.0 | 17'36" | 00:59'03" |
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