22.0 km | 02:20:37 | 06:23/km日期: 2020-07-22 15:25 - 總爬升: 557 m - 平均心率: 138 - 卡路里: 1094 Cal - 平均步頻: 172
Pace: 07'19" / 06'57" / 08'45" / 06'51" / 06'05" / 06'54" / 06'23" / 06'24" / 09'15" / 06'03" / 06'29" / 06'13" / 06'16" / 08'19" / 06'16" / 05'54" / 06'09" / 05'37" / 05'54" / 12'05" / 05'16" / 05'37" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'01") | 1000 / 1000 |
| 2 | | 06'57" (+01'41") | 1000 / 2000 |
| 3 | | 06'39" (+01'23") | 1000 / 3000 |
| 4 | | 06'51" (+01'35") | 1000 / 4000 |
| 5 | | 06'05" (+00'49") | 1000 / 5000 |
| 6 | | 06'04" (+00'48") | 1000 / 6000 |
| 7 | | 06'22" (+01'06") | 1000 / 7000 |
| 8 | | 06'23" (+01'07") | 1000 / 8000 |
| 9 | | 09'15" (+03'59") | 1000 / 9000 |
| 10 | | 06'02" (+00'46") | 1000 / 10000 |
| 11 | | 06'29" (+01'13") | 1000 / 11000 |
| 12 | | 06'12" (+00'56") | 1000 / 12000 |
| 13 | | 06'16" (+01'00") | 1000 / 13000 |
| 14 | | 06'19" (+01'03") | 1000 / 14000 |
| 15 | | 06'15" (+00'59") | 1000 / 15000 |
| 16 | | 05'54" (+00'38") | 1000 / 16000 |
| 17 | | 06'08" (+00'52") | 1000 / 17000 |
| 18 | | 05'36" (+00'20") | 1000 / 18000 |
| 19 | | 05'54" (+00'38") | 1000 / 19000 |
| 20 | | 06'34" (+01'18") | 1000 / 20000 |
| 21 | | 05'16" | 1000 / 21000 |
| 22 | | 05'36" (+00'20") | 1000 / 22000 |
| 23 | | 04'01" | 14 / 22014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 506.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'57" | 00:14'16" |
| 3 | 08'45" | 00:23'01" |
| 4 | 06'51" | 00:29'52" |
| 5 | 06'05" | 00:35'57" |
| 6 | 06'54" | 00:42'51" |
| 7 | 06'23" | 00:49'14" |
| 8 | 06'24" | 00:55'38" |
| 9 | 09'15" | 01:04'53" |
| 10 | 06'03" | 01:10'56" |
| 11 | 06'29" | 01:17'25" |
| 12 | 06'13" | 01:23'38" |
| 13 | 06'16" | 01:29'54" |
| 14 | 08'19" | 01:38'13" |
| 15 | 06'16" | 01:44'29" |
| 16 | 05'54" | 01:50'23" |
| 17 | 06'09" | 01:56'32" |
| 18 | 05'37" | 02:02'09" |
| 19 | 05'54" | 02:08'03" |
| 20 | 12'05" | 02:20'08" |
| 21 | 05'16" | 02:25'24" |
| 22 | 05'37" | 02:31'01" |
| 22.0 | 03'33" | 02:31'04" |
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