17.7 km | 04:02:28 | 13:42/km日期: 2020-07-22 16:47 - 總爬升: 240 m - 平均心率: 110 - 卡路里: 856 Cal - 平均步頻: 120 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(24)
Pace: 08'07" / 18'28" / 10'22" / 10'01" / 19'41" / 10'50" / 13'22" / 12'40" / 20'56" / 12'14" / 17'47" / 21'31" / 28'58" / 00'01" / 09'42" / 21'13" / 29'07" / 22'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'14" (+04'14") | 1000 / 1000 |
2 | | 15'28" (+05'28") | 1000 / 2000 |
3 | | 10'21" (+00'21") | 1000 / 3000 |
4 | | 10'00" | 1000 / 4000 |
5 | | 13'38" (+03'38") | 1000 / 5000 |
6 | | 11'00" (+01'00") | 1000 / 6000 |
7 | | 13'21" (+03'21") | 1000 / 7000 |
8 | | 12'40" (+02'40") | 1000 / 8000 |
9 | | 15'35" (+05'35") | 1000 / 9000 |
10 | | 15'14" (+05'14") | 1000 / 10000 |
11 | | 17'21" (+07'21") | 1000 / 11000 |
12 | | 14'01" (+04'01") | 1000 / 12000 |
13 | | 12'55" (+02'55") | 1000 / 13000 |
14 | | 11'47" (+01'47") | 1000 / 14000 |
15 | | 12'39" (+02'39") | 1000 / 15000 |
16 | | 12'45" (+02'45") | 1000 / 16000 |
17 | | 15'11" (+05'11") | 1000 / 17000 |
18 | | 20'29" (+10'29") | 691 / 17691 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~119 | 65~79% |
2:M馬拉松配速區 | 119~134 | 79~89% |
3:T乳酸耐力區 | 134~138 | 89~92% |
4:A無氧耐力區 | 138~147 | 92~97.5% |
5:I最大耗氧區 | 147~151 | 97.5~100% |
最大心率為151 點此去設定最大心率 |
7月累積里程 : 337.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 18'28" | 00:26'35" |
3 | 10'22" | 00:36'57" |
4 | 10'01" | 00:46'58" |
5 | 19'41" | 01:06'39" |
6 | 10'50" | 01:17'29" |
7 | 13'22" | 01:30'51" |
8 | 12'40" | 01:43'31" |
9 | 20'56" | 02:04'27" |
10 | 12'14" | 02:16'41" |
11 | 17'47" | 02:34'28" |
12 | 21'31" | 02:55'59" |
13 | 28'58" | 03:24'57" |
14 | 00'01" | 03:24'58" |
15 | 09'42" | 03:34'40" |
16 | 21'13" | 03:55'53" |
17 | 29'07" | 04:25'00" |
17.7 | 22'22" | 04:40'28" |