4.1 km | 01:08:01 | 16:29/km日期: 2020-06-29 20:09 - 卡路里: 180 Cal - 平均步頻: 174
Pace: 07'55" / 16'14" / 07'33" / 30'13" / 49'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+03'19") | 6 / 6 |
| 2 | | 34'57" (+31'42") | 12 / 18 |
| 3 | | 03'36" (+00'21") | 88 / 107 |
| 4 | | 20'53" (+17'38") | 24 / 131 |
| 5 | | 03'35" (+00'20") | 90 / 222 |
| 6 | | 22'20" (+19'05") | 22 / 244 |
| 7 | | 03'40" (+00'25") | 87 / 331 |
| 8 | | 18'51" (+15'36") | 26 / 358 |
| 9 | | 03'34" (+00'19") | 90 / 449 |
| 10 | | 13'48" (+10'33") | 35 / 484 |
| 11 | | 03'32" (+00'17") | 94 / 579 |
| 12 | | 20'48" (+17'33") | 24 / 603 |
| 13 | | 03'47" (+00'32") | 89 / 693 |
| 14 | | 16'52" (+13'37") | 29 / 723 |
| 15 | | 03'32" (+00'17") | 92 / 815 |
| 16 | | 20'38" (+17'23") | 24 / 839 |
| 17 | | 03'29" (+00'14") | 96 / 936 |
| 18 | | 37'14" (+33'59") | 31 / 967 |
| 19 | | 03'34" (+00'19") | 300 / 1267 |
| 20 | | 34'30" (+31'15") | 385 / 1652 |
| 21 | | 03'19" (+00'04") | 99 / 1752 |
| 22 | | 24'02" (+20'47") | 20 / 1773 |
| 23 | | 03'32" (+00'17") | 95 / 1868 |
| 24 | | 23'13" (+19'58") | 21 / 1890 |
| 25 | | 03'24" (+00'09") | 101 / 1991 |
| 26 | | 21'58" (+18'43") | 22 / 2013 |
| 27 | | 03'45" (+00'30") | 96 / 2110 |
| 28 | | 29'37" (+26'22") | 17 / 2127 |
| 29 | | 03'39" (+00'24") | 94 / 2222 |
| 30 | | 23'14" (+19'59") | 22 / 2244 |
| 31 | | 03'47" (+00'32") | 89 / 2334 |
| 32 | | 23'56" (+20'41") | 22 / 2357 |
| 33 | | 03'15" | 105 / 2463 |
| 34 | | 24'23" (+21'08") | 21 / 2484 |
| 35 | | 03'43" (+00'28") | 92 / 2576 |
| 36 | | 20'46" (+17'31") | 25 / 2601 |
| 37 | | 03'35" (+00'20") | 96 / 2698 |
| 38 | | 39'08" (+35'53") | 34 / 2732 |
| 39 | | 03'41" (+00'26") | 290 / 3022 |
| 40 | | 30'23" (+27'08") | 1000 / 4022 |
| 41 | | 58'52" (+55'37") | 99 / 4122 |
6月累積里程 : 67.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 16'14" | 00:24'09" |
| 3 | 07'33" | 00:31'42" |
| 4 | 30'13" | 01:01'55" |
| 4.1 | 49'38" | 01:08'01" |
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