10.9 km | 00:38:51 | 03:33/km日期: 2020-07-16 21:10 - 總爬升: 155 m - 卡路里: 460 Cal - 平均步頻: 118 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(4)
Pace: 03'39" / 04'03" / 04'04" / 04'28" / 02'09" / 05'08" / 02'18" / 02'03" / 02'18" / 02'30" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+01'36") | 1000 / 1000 |
| 2 | | 04'03" (+02'01") | 1000 / 2000 |
| 3 | | 04'03" (+02'01") | 1000 / 3000 |
| 4 | | 04'28" (+02'26") | 1000 / 4000 |
| 5 | | 02'08" (+00'06") | 1000 / 5000 |
| 6 | | 05'08" (+03'06") | 1000 / 6000 |
| 7 | | 02'17" (+00'15") | 1000 / 7000 |
| 8 | | 02'02" | 1000 / 8000 |
| 9 | | 02'18" (+00'16") | 1000 / 9000 |
| 10 | | 02'30" (+00'28") | 1000 / 10000 |
| 11 | | 06'54" (+04'52") | 897 / 10897 |
7月累積里程 : 38.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'39" | 00:03'39" |
| 2 | 04'03" | 00:07'42" |
| 3 | 04'04" | 00:11'46" |
| 4 | 04'28" | 00:16'14" |
| 5 | 02'09" | 00:18'23" |
| 6 | 05'08" | 00:23'31" |
| 7 | 02'18" | 00:25'49" |
| 8 | 02'03" | 00:27'52" |
| 9 | 02'18" | 00:30'10" |
| 10 | 02'30" | 00:32'40" |
| 10.9 | 06'54" | 00:38'52" |
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