16.0 km | 01:35:14 | 05:56/km日期: 2020-07-21 18:23 - 總爬升: 192 m - 平均心率: 153 - 卡路里: 1039 Cal - 總步數: 17800 - 平均步頻: 186 - 平均步幅: 90 cm - 溫度: 32°C - 濕度: 58%
Pace: 05'15" / 05'30" / 05'19" / 05'36" / 05'29" / 05'34" / 05'48" / 05'42" / 05'44" / 05'50" / 06'08" / 06'05" / 05'54" / 06'43" / 05'40" / 06'15" / 57'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" | 1002 / 1002 | 187 / 99 |
2 | | 05'45" (+00'24") | 1000 / 2003 | 187 / 92 |
3 | | 05'26" (+00'05") | 1002 / 3005 | 191 / 95 |
4 | | 05'35" (+00'14") | 1000 / 4005 | 191 / 93 |
5 | | 05'30" (+00'09") | 1000 / 5006 | 191 / 94 |
6 | | 05'40" (+00'19") | 1002 / 6008 | 190 / 92 |
7 | | 05'55" (+00'34") | 1000 / 7008 | 189 / 89 |
8 | | 05'45" (+00'24") | 1000 / 8009 | 189 / 91 |
9 | | 05'49" (+00'28") | 1002 / 9011 | 188 / 91 |
10 | | 05'57" (+00'36") | 1000 / 10011 | 187 / 89 |
11 | | 06'17" (+00'56") | 1001 / 11013 | 185 / 85 |
12 | | 06'04" (+00'43") | 1000 / 12014 | 185 / 88 |
13 | | 06'19" (+00'58") | 1001 / 13016 | 184 / 85 |
14 | | 06'41" (+01'20") | 1001 / 14017 | 178 / 83 |
15 | | 05'57" (+00'36") | 1001 / 15019 | 185 / 90 |
16 | | 06'46" (+01'25") | 1000 / 16019 | 180 / 81 |
17 | | 06'42" (+01'21") | 27 / 16046 | 174 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 216.79 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'30" | 00:10'45" |
3 | 05'19" | 00:16'04" |
4 | 05'36" | 00:21'40" |
5 | 05'29" | 00:27'09" |
6 | 05'34" | 00:32'43" |
7 | 05'48" | 00:38'31" |
8 | 05'42" | 00:44'13" |
9 | 05'44" | 00:49'57" |
10 | 05'50" | 00:55'47" |
11 | 06'08" | 01:01'55" |
12 | 06'05" | 01:08'00" |
13 | 05'54" | 01:13'54" |
14 | 06'43" | 01:20'37" |
15 | 05'40" | 01:26'17" |
16 | 06'15" | 01:32'32" |
16.0 | 56'57" | 01:35'14" |