12.2 km | 01:16:12 | 06:14/km日期: 2020-07-21 06:58 - 平均心率: 113 - 卡路里: 554 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 07'14" / 06'43" / 06'36" / 06'52" / 06'23" / 06'10" / 06'10" / 06'04" / 05'51" / 05'44" / 05'41" / 05'36" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'37") | 1000 / 1000 |
| 2 | | 06'43" (+01'07") | 1000 / 2000 |
| 3 | | 06'35" (+00'59") | 1000 / 3000 |
| 4 | | 06'51" (+01'15") | 1000 / 4000 |
| 5 | | 06'22" (+00'46") | 1000 / 5000 |
| 6 | | 06'10" (+00'34") | 1000 / 6000 |
| 7 | | 06'09" (+00'33") | 1000 / 7000 |
| 8 | | 06'04" (+00'28") | 1000 / 8000 |
| 9 | | 05'50" (+00'14") | 1000 / 9000 |
| 10 | | 05'44" (+00'08") | 1000 / 10000 |
| 11 | | 05'40" (+00'04") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 05'10" | 221 / 12221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 528.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'43" | 00:13'57" |
| 3 | 06'36" | 00:20'33" |
| 4 | 06'52" | 00:27'25" |
| 5 | 06'23" | 00:33'48" |
| 6 | 06'10" | 00:39'58" |
| 7 | 06'10" | 00:46'08" |
| 8 | 06'04" | 00:52'12" |
| 9 | 05'51" | 00:58'03" |
| 10 | 05'44" | 01:03'47" |
| 11 | 05'41" | 01:09'28" |
| 12 | 05'36" | 01:15'04" |
| 12.2 | 05'57" | 01:16'23" |
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