16.2 km | 01:33:07 | 05:45/km日期: 2020-08-02 16:16 - 卡路里: 1227 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 78%
Pace: 05'20" / 06'43" / 05'15" / 05'27" / 06'11" / 05'57" / 06'17" / 10'32" / 18'08" / 05'22" / 05'24" / 05'46" / 08'28" / 09'12" / 06'11" / 09'26" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'05") | 1000 / 1000 |
| 2 | | 05'21" (+00'07") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'27" (+00'13") | 1000 / 4000 |
| 5 | | 06'11" (+00'57") | 1000 / 5000 |
| 6 | | 05'57" (+00'43") | 1000 / 6000 |
| 7 | | 06'17" (+01'03") | 1000 / 7000 |
| 8 | | 06'11" (+00'57") | 1000 / 8000 |
| 9 | | 05'56" (+00'42") | 1000 / 9000 |
| 10 | | 05'22" (+00'08") | 1000 / 10000 |
| 11 | | 05'23" (+00'09") | 1000 / 11000 |
| 12 | | 05'46" (+00'32") | 1000 / 12000 |
| 13 | | 06'02" (+00'48") | 1000 / 13000 |
| 14 | | 05'41" (+00'27") | 1000 / 14000 |
| 15 | | 06'11" (+00'57") | 1000 / 15000 |
| 16 | | 05'48" (+00'34") | 1000 / 16000 |
| 17 | | 05'11" | 181 / 16181 |
8月累積里程 : 56.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 06'43" | 00:12'03" |
| 3 | 05'15" | 00:17'18" |
| 4 | 05'27" | 00:22'45" |
| 5 | 06'11" | 00:28'56" |
| 6 | 05'57" | 00:34'53" |
| 7 | 06'17" | 00:41'10" |
| 8 | 10'32" | 00:51'42" |
| 9 | 18'08" | 01:09'50" |
| 10 | 05'22" | 01:15'12" |
| 11 | 05'24" | 01:20'36" |
| 12 | 05'46" | 01:26'22" |
| 13 | 08'28" | 01:34'50" |
| 14 | 09'12" | 01:44'02" |
| 15 | 06'11" | 01:50'13" |
| 16 | 09'26" | 01:59'39" |
| 16.2 | 05'13" | 02:00'36" |
展開計圈分析
留言 
