8.3 km | 00:50:55 | 06:10/km日期: 2020-07-20 20:15 - 平均心率: 150 - 卡路里: 511 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 06'57" / 08'22" / 06'05" / 06'19" / 06'09" / 05'49" / 07'07" / 05'27" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'25") | 1000 / 1000 |
| 2 | | 11'08" (+07'04") | 7 / 1007 |
| 3 | | 04'14" (+00'10") | 479 / 1486 |
| 4 | | 01:20'22" (+16'18") | 24 / 1511 |
| 5 | | 04'04" | 502 / 2014 |
| 6 | | 01:04'48" (+00'44") | 30 / 2044 |
| 7 | | 04'14" (+00'10") | 993 / 3037 |
| 8 | | 58'35" (+54'31") | 33 / 3071 |
| 9 | | 04'25" (+00'21") | 1000 / 4071 |
| 10 | | 04'21" (+00'17") | 497 / 4568 |
| 11 | | 56'30" (+52'26") | 35 / 4604 |
| 12 | | 04'18" (+00'14") | 998 / 5602 |
| 13 | | 30'29" (+26'25") | 61 / 5663 |
| 14 | | 04'07" (+00'03") | 494 / 6157 |
| 15 | | 28'01" (+23'57") | 67 / 6224 |
| 16 | | 04'09" (+00'05") | 494 / 6718 |
| 17 | | 23'44" (+19'40") | 50 / 6768 |
| 18 | | 05'24" (+01'20") | 1000 / 7768 |
| 19 | | 05'45" (+01'41") | 484 / 8253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 237.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 08'22" | 00:15'19" |
| 3 | 06'05" | 00:21'24" |
| 4 | 06'19" | 00:27'43" |
| 5 | 06'09" | 00:33'52" |
| 6 | 05'49" | 00:39'41" |
| 7 | 07'07" | 00:46'48" |
| 8 | 05'27" | 00:52'15" |
| 8.3 | 05'39" | 00:53'41" |
展開計圈分析
留言 
