15.6 km | 01:31:58 | 05:54/km日期: 2020-07-20 04:02 - 平均心率: 160 - 卡路里: 770 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'01" / 05'28" / 06'02" / 05'47" / 05'37" / 05'42" / 05'56" / 05'24" / 06'48" / 05'33" / 05'43" / 06'12" / 05'41" / 06'21" / 05'34" / 07'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 163.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'28" | 00:11'29" |
| 3 | 06'02" | 00:17'31" |
| 4 | 05'47" | 00:23'18" |
| 5 | 05'37" | 00:28'55" |
| 6 | 05'42" | 00:34'37" |
| 7 | 05'56" | 00:40'33" |
| 8 | 05'24" | 00:45'57" |
| 9 | 06'48" | 00:52'45" |
| 10 | 05'33" | 00:58'18" |
| 11 | 05'43" | 01:04'01" |
| 12 | 06'12" | 01:10'13" |
| 13 | 05'41" | 01:15'54" |
| 14 | 06'21" | 01:22'15" |
| 15 | 05'34" | 01:27'49" |
| 15.6 | 07'32" | 01:31'58" |
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