3.6 km | 00:22:28 | 06:16/km日期: 2020-07-20 21:29 - 平均心率: 169 - 卡路里: 332 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 05'48" / 06'19" / 06'14" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" | 198 / 198 |
| 2 | | 17'19" (+13'47") | 43 / 242 |
| 3 | | 03'51" (+00'19") | 193 / 436 |
| 4 | | 13'22" (+09'50") | 57 / 493 |
| 5 | | 03'35" (+00'03") | 203 / 696 |
| 6 | | 13'03" (+09'31") | 58 / 754 |
| 7 | | 03'36" (+00'04") | 202 / 957 |
| 8 | | 15'24" (+11'52") | 49 / 1007 |
| 9 | | 03'36" (+00'04") | 202 / 1209 |
| 10 | | 18'42" (+15'10") | 40 / 1250 |
| 11 | | 03'45" (+00'13") | 198 / 1449 |
| 12 | | 23'47" (+20'15") | 31 / 1480 |
| 13 | | 03'37" (+00'05") | 206 / 1687 |
| 14 | | 19'59" (+16'27") | 37 / 1725 |
| 15 | | 03'45" (+00'13") | 196 / 1921 |
| 16 | | 21'48" (+18'16") | 35 / 1957 |
| 17 | | 03'35" (+00'03") | 202 / 2159 |
| 18 | | 23'22" (+19'50") | 32 / 2191 |
| 19 | | 03'46" (+00'14") | 200 / 2391 |
| 20 | | 19'58" (+16'26") | 37 / 2429 |
| 21 | | 03'46" (+00'14") | 197 / 2627 |
| 22 | | 23'24" (+19'52") | 32 / 2659 |
| 23 | | 03'46" (+00'14") | 200 / 2859 |
| 24 | | 19'12" (+15'40") | 38 / 2898 |
| 25 | | 03'53" (+00'21") | 198 / 3096 |
| 26 | | 19'31" (+15'59") | 38 / 3135 |
| 27 | | 03'45" (+00'13") | 198 / 3334 |
| 28 | | 27'51" (+24'19") | 27 / 3361 |
| 29 | | 03'47" (+00'15") | 199 / 3560 |
| 30 | | 33'17" (+29'45") | 21 / 3582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 105.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'19" | 00:12'07" |
| 3 | 06'14" | 00:18'21" |
| 3.6 | 07'04" | 00:22'28" |
展開計圈分析
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