10.1 km | 00:47:42 | 04:44/km日期: 2020-07-21 19:42 - 平均心率: 166 - 卡路里: 608 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 81%
Pace: 04'14" / 03'42" / 03'58" / 05'18" / 04'23" / 04'00" / 05'06" / 05'21" / 05'07" / 06'06" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'48") | 313 / 313 |
2 | | 04'13" (+00'30") | 438 / 751 |
3 | | 03'44" (+00'01") | 980 / 1731 |
4 | | 03'43" | 496 / 2227 |
5 | | 03'51" (+00'08") | 477 / 2704 |
6 | | 04'03" (+00'20") | 443 / 3148 |
7 | | 05'19" (+01'36") | 1000 / 4148 |
8 | | 04'25" (+00'42") | 866 / 5014 |
9 | | 04'02" (+00'19") | 450 / 5465 |
10 | | 04'12" (+00'29") | 433 / 5898 |
11 | | 04'37" (+00'54") | 398 / 6296 |
12 | | 05'03" (+01'20") | 1000 / 7296 |
13 | | 05'26" (+01'43") | 747 / 8044 |
14 | | 04'21" (+00'38") | 410 / 8455 |
15 | | 04'04" (+00'21") | 222 / 8677 |
16 | | 06'30" (+02'47") | 1000 / 9677 |
17 | | 06'10" (+02'27") | 373 / 10050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 193.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 03'42" | 00:07'56" |
3 | 03'58" | 00:11'54" |
4 | 05'18" | 00:17'12" |
5 | 04'23" | 00:21'35" |
6 | 04'00" | 00:25'35" |
7 | 05'06" | 00:30'41" |
8 | 05'21" | 00:36'02" |
9 | 05'07" | 00:41'09" |
10 | 06'06" | 00:47'15" |
10.1 | 09'12" | 00:47'43" |