10.2 km | 02:14:36 | 13:08/km日期: 2020-07-21 14:30 - 平均心率: 106 - 卡路里: 457 Cal - 平均步頻: 124 - 溫度: 33°C - 濕度: 62% - PM2.5: 良好(13)
Pace: 17'21" / 33'03" / 28'50" / 11'04" / 10'58" / 11'50" / 40'21" / 16'15" / 12'30" / 57'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'19" (+06'21") | 1000 / 1000 |
2 | | 15'11" (+04'13") | 1000 / 2000 |
3 | | 12'11" (+01'13") | 1000 / 3000 |
4 | | 11'02" (+00'04") | 1000 / 4000 |
5 | | 10'58" | 1000 / 5000 |
6 | | 11'49" (+00'51") | 1000 / 6000 |
7 | | 12'58" (+02'00") | 1000 / 7000 |
8 | | 12'19" (+01'21") | 1000 / 8000 |
9 | | 11'41" (+00'43") | 1000 / 9000 |
10 | | 16'34" (+05'36") | 1000 / 10000 |
11 | | 10'20" | 241 / 10241 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~119 | 65~79% |
2:M馬拉松配速區 | 119~134 | 79~89% |
3:T乳酸耐力區 | 134~138 | 89~92% |
4:A無氧耐力區 | 138~147 | 92~97.5% |
5:I最大耗氧區 | 147~151 | 97.5~100% |
最大心率為151 點此去設定最大心率 |
7月累積里程 : 337.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'21" | 00:17'21" |
2 | 33'03" | 00:50'24" |
3 | 28'50" | 01:19'14" |
4 | 11'04" | 01:30'18" |
5 | 10'58" | 01:41'16" |
6 | 11'50" | 01:53'06" |
7 | 40'21" | 02:33'27" |
8 | 16'15" | 02:49'42" |
9 | 12'30" | 03:02'12" |
10.2 | 11'12" | 03:16'07" |