11.1 km | 03:18:58 | 17:56/km日期: 2020-07-21 01:03 - 總爬升: 431 m - 平均心率: 116 - 卡路里: 863 Cal - 平均步頻: 122 - 溫度: 31°C - 濕度: 62%
Pace: 18'06" / 31'58" / 31'10" / 18'57" / 12'28" / 11'13" / 08'29" / 12'09" / 20'59" / 24'25" / 15'29" / 17'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'39" (+10'10") | 1000 / 1000 |
| 2 | | 31'58" (+23'29") | 1000 / 2000 |
| 3 | | 24'42" (+16'13") | 1000 / 3000 |
| 4 | | 18'57" (+10'28") | 1000 / 4000 |
| 5 | | 12'29" (+04'00") | 1000 / 5000 |
| 6 | | 11'11" (+02'42") | 1000 / 6000 |
| 7 | | 08'29" | 1000 / 7000 |
| 8 | | 12'08" (+03'39") | 1000 / 8000 |
| 9 | | 18'53" (+10'24") | 1000 / 9000 |
| 10 | | 24'24" (+15'55") | 1000 / 10000 |
| 11 | | 15'28" (+06'59") | 1000 / 11000 |
| 12 | | 17'04" (+08'35") | 92 / 11092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 261.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'06" | 00:18'06" |
| 2 | 31'58" | 00:50'04" |
| 3 | 31'10" | 01:21'14" |
| 4 | 18'57" | 01:40'11" |
| 5 | 12'28" | 01:52'39" |
| 6 | 11'13" | 02:03'52" |
| 7 | 08'29" | 02:12'21" |
| 8 | 12'09" | 02:24'30" |
| 9 | 20'59" | 02:45'29" |
| 10 | 24'25" | 03:09'54" |
| 11 | 15'29" | 03:25'23" |
| 11.1 | 16'58" | 03:26'57" |
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