10.3 km | 01:03:23 | 06:10/km日期: 2020-07-21 19:42 - 卡路里: 823 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 81%
Pace: 06'39" / 06'42" / 30'31" / 06'08" / 06'06" / 05'50" / 07'43" / 05'36" / 05'42" / 05'15" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'24") | 1000 / 1000 |
| 2 | | 06'41" (+01'26") | 1000 / 2000 |
| 3 | | 06'43" (+01'28") | 1000 / 3000 |
| 4 | | 06'07" (+00'52") | 1000 / 4000 |
| 5 | | 06'06" (+00'51") | 1000 / 5000 |
| 6 | | 05'50" (+00'35") | 1000 / 6000 |
| 7 | | 07'08" (+01'53") | 1000 / 7000 |
| 8 | | 05'36" (+00'21") | 1000 / 8000 |
| 9 | | 05'41" (+00'26") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'54" (+00'39") | 266 / 10266 |
7月累積里程 : 150.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'42" | 00:13'21" |
| 3 | 30'31" | 00:43'52" |
| 4 | 06'08" | 00:50'00" |
| 5 | 06'06" | 00:56'06" |
| 6 | 05'50" | 01:01'56" |
| 7 | 07'43" | 01:09'39" |
| 8 | 05'36" | 01:15'15" |
| 9 | 05'42" | 01:20'57" |
| 10 | 05'15" | 01:26'12" |
| 10.3 | 05'57" | 01:27'47" |
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