15.0 km | 01:39:28 | 06:37/km日期: 2020-07-21 15:42 - 總爬升: 354 m - 平均心率: 140 - 卡路里: 856 Cal - 平均步頻: 176 - 溫度: 34°C - 濕度: 48% - PM2.5: 良好(5)
Pace: 06'49" / 07'39" / 05'54" / 07'15" / 06'19" / 05'51" / 09'21" / 05'41" / 06'01" / 05'38" / 06'30" / 07'07" / 06'30" / 06'08" / 06'42" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'10") | 1000 / 1000 |
2 | | 07'39" (+02'01") | 1000 / 2000 |
3 | | 05'53" (+00'15") | 1000 / 3000 |
4 | | 07'15" (+01'37") | 1000 / 4000 |
5 | | 06'18" (+00'40") | 1000 / 5000 |
6 | | 05'51" (+00'13") | 1000 / 6000 |
7 | | 09'21" (+03'43") | 1000 / 7000 |
8 | | 05'41" (+00'03") | 1000 / 8000 |
9 | | 06'00" (+00'22") | 1000 / 9000 |
10 | | 05'38" | 1000 / 10000 |
11 | | 06'29" (+00'51") | 1000 / 11000 |
12 | | 07'07" (+01'29") | 1000 / 12000 |
13 | | 10'07" (+04'29") | 6 / 12006 |
14 | | 10'50" (+05'12") | 4 / 12011 |
15 | | 06'22" (+00'44") | 1000 / 13011 |
16 | | 06'08" (+00'30") | 1000 / 14011 |
17 | | 06'41" (+01'03") | 1000 / 15011 |
18 | | 07'24" (+01'46") | 9 / 15020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
7月累積里程 : 307.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 07'39" | 00:14'28" |
3 | 05'54" | 00:20'22" |
4 | 07'15" | 00:27'37" |
5 | 06'19" | 00:33'56" |
6 | 05'51" | 00:39'47" |
7 | 09'21" | 00:49'08" |
8 | 05'41" | 00:54'49" |
9 | 06'01" | 01:00'50" |
10 | 05'38" | 01:06'28" |
11 | 06'30" | 01:12'58" |
12 | 07'07" | 01:20'05" |
13 | 06'30" | 01:26'35" |
14 | 06'08" | 01:32'43" |
15 | 06'42" | 01:39'25" |
15.0 | 03'13" | 01:39'29" |