18.0 km | 01:27:18 | 04:50/km日期: 2020-07-21 18:13 - 平均心率: 139 - 卡路里: 851 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 58%
Pace: 07'41" / 05'36" / 05'34" / 05'29" / 05'30" / 05'25" / 16'57" / 05'02" / 05'38" / 05'21" / 05'31" / 05'24" / 05'21" / 05'32" / 03'44" / 15'15" / 05'50" / 05'32" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+03'01") | 1000 / 1000 |
2 | | 05'35" (+02'25") | 1000 / 2000 |
3 | | 05'33" (+02'23") | 1000 / 3000 |
4 | | 05'29" (+02'19") | 1000 / 4000 |
5 | | 05'30" (+02'20") | 1000 / 5000 |
6 | | 05'24" (+02'14") | 1000 / 6000 |
7 | | 05'12" (+02'02") | 216 / 6216 |
8 | | 03'42" (+00'32") | 399 / 6616 |
9 | | 03'30" (+00'20") | 411 / 7027 |
10 | | 05'02" (+01'52") | 308 / 7336 |
11 | | 03'33" (+00'23") | 402 / 7738 |
12 | | 03'30" (+00'20") | 410 / 8149 |
13 | | 05'18" (+02'08") | 300 / 8450 |
14 | | 03'34" (+00'24") | 401 / 8851 |
15 | | 03'31" (+00'21") | 409 / 9261 |
16 | | 05'10" (+02'00") | 280 / 9541 |
17 | | 03'29" (+00'19") | 403 / 9945 |
18 | | 03'30" (+00'20") | 412 / 10357 |
19 | | 05'41" (+02'31") | 293 / 10650 |
20 | | 03'35" (+00'25") | 397 / 11048 |
21 | | 03'28" (+00'18") | 416 / 11465 |
22 | | 05'45" (+02'35") | 289 / 11754 |
23 | | 03'34" (+00'24") | 400 / 12155 |
24 | | 03'29" (+00'19") | 413 / 12569 |
25 | | 05'29" (+02'19") | 283 / 12852 |
26 | | 03'30" (+00'20") | 404 / 13256 |
27 | | 03'31" (+00'21") | 407 / 13664 |
28 | | 06'04" (+02'54") | 204 / 13868 |
29 | | 05'20" (+02'10") | 90 / 13958 |
30 | | 03'29" (+00'19") | 399 / 14358 |
31 | | 03'10" | 417 / 14775 |
32 | | 05'09" (+01'59") | 421 / 15196 |
33 | | 05'52" (+02'42") | 1000 / 16196 |
34 | | 05'47" (+02'37") | 1000 / 17196 |
35 | | 05'33" (+02'23") | 810 / 18007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
7月累積里程 :
452.07 km Nike turbo 累積 :
2819.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 05'36" | 00:13'17" |
3 | 05'34" | 00:18'51" |
4 | 05'29" | 00:24'20" |
5 | 05'30" | 00:29'50" |
6 | 05'25" | 00:35'15" |
7 | 16'57" | 00:52'12" |
8 | 05'02" | 00:57'14" |
9 | 05'38" | 01:02'52" |
10 | 05'21" | 01:08'13" |
11 | 05'31" | 01:13'44" |
12 | 05'24" | 01:19'08" |
13 | 05'21" | 01:24'29" |
14 | 05'32" | 01:30'01" |
15 | 03'44" | 01:33'45" |
16 | 15'15" | 01:49'00" |
17 | 05'50" | 01:54'50" |
18 | 05'32" | 02:00'22" |
18.0 | 04'32" | 02:00'24" |