6.3 km | 00:39:21 | 06:16/km日期: 2014-10-15 08:09 - 平均心率: 142 - 卡路里: 718 Cal - 溫度: 27°C - 濕度: 72%
Pace: 05'58" / 05'58" / 06'20" / 06'25" / 06'26" / 06'27" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'40") | 305 / 305 |
| 2 | | 05'39" | 300 / 606 |
| 3 | | 05'56" (+00'17") | 302 / 909 |
| 4 | | 05'46" (+00'07") | 302 / 1212 |
| 5 | | 05'46" (+00'07") | 303 / 1515 |
| 6 | | 06'05" (+00'26") | 303 / 1818 |
| 7 | | 06'13" (+00'34") | 308 / 2127 |
| 8 | | 06'22" (+00'43") | 301 / 2428 |
| 9 | | 06'28" (+00'49") | 300 / 2729 |
| 10 | | 06'14" (+00'35") | 306 / 3035 |
| 11 | | 06'24" (+00'45") | 306 / 3342 |
| 12 | | 06'16" (+00'37") | 300 / 3643 |
| 13 | | 06'38" (+00'59") | 308 / 3951 |
| 14 | | 06'30" (+00'51") | 299 / 4251 |
| 15 | | 06'30" (+00'51") | 307 / 4559 |
| 16 | | 06'25" (+00'46") | 300 / 4859 |
| 17 | | 06'18" (+00'39") | 301 / 5161 |
| 18 | | 06'12" (+00'33") | 306 / 5467 |
| 19 | | 06'38" (+00'59") | 301 / 5768 |
| 20 | | 06'31" (+00'52") | 298 / 6067 |
| 21 | | 06'34" (+00'55") | 202 / 6270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 152.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'58" | 00:11'56" |
| 3 | 06'20" | 00:18'16" |
| 4 | 06'25" | 00:24'41" |
| 5 | 06'26" | 00:31'07" |
| 6 | 06'27" | 00:37'34" |
| 6.3 | 06'35" | 00:39'21" |
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