10.1 km | 01:41:41 | 10:02/km日期: 2014-10-24 20:53 - 卡路里: 547 Cal - 溫度: 24°C - 濕度: 72%
Pace: 08'56" / 06'36" / 06'56" / 06'44" / 06'51" / 07'08" / 07'21" / 06'58" / 12'34" / 12'21" / 9991'20" / 06'53" / 07'10" / 07'30" / 07'22" / 06'42" / 07'08" / 08'35" / 11'40" / 12'43" / 13'17" / 57'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'34" (+03'32") | 430 / 430 |
2 | | 08'05" (+01'03") | 400 / 830 |
3 | | 07'30" (+00'28") | 400 / 1230 |
4 | | 07'17" (+00'15") | 400 / 1630 |
5 | | 07'22" (+00'20") | 400 / 2030 |
6 | | 07'40" (+00'38") | 400 / 2430 |
7 | | 07'40" (+00'38") | 400 / 2830 |
8 | | 07'27" (+00'25") | 400 / 3230 |
9 | | 07'37" (+00'35") | 400 / 3630 |
10 | | 07'35" (+00'33") | 400 / 4030 |
11 | | 07'25" (+00'23") | 400 / 4430 |
12 | | 07'45" (+00'43") | 400 / 4830 |
13 | | 07'57" (+00'55") | 400 / 5230 |
14 | | 08'17" (+01'15") | 400 / 5630 |
15 | | 07'57" (+00'55") | 400 / 6030 |
16 | | 08'42" (+01'40") | 400 / 6430 |
17 | | 08'22" (+01'20") | 400 / 6830 |
18 | | 07'35" (+00'33") | 400 / 7230 |
19 | | 13'42" (+06'40") | 400 / 7630 |
20 | | 14'52" (+07'50") | 400 / 8030 |
21 | | 14'00" (+06'58") | 400 / 8430 |
22 | | 15'00" (+07'58") | 400 / 8830 |
23 | | 08:20'52" (+13'50") | 400 / 9230 |
24 | | 07'30" (+00'28") | 400 / 9630 |
25 | | 07'12" (+00'10") | 400 / 10030 |
26 | | 07'42" (+00'40") | 400 / 10430 |
27 | | 07'47" (+00'45") | 400 / 10830 |
28 | | 07'45" (+00'43") | 400 / 11230 |
29 | | 07'47" (+00'45") | 400 / 11630 |
30 | | 07'52" (+00'50") | 400 / 12030 |
31 | | 07'57" (+00'55") | 400 / 12430 |
32 | | 08'10" (+01'08") | 400 / 12830 |
33 | | 08'10" (+01'08") | 400 / 13230 |
34 | | 07'20" (+00'18") | 400 / 13630 |
35 | | 07'02" | 400 / 14030 |
36 | | 07'35" (+00'33") | 400 / 14430 |
37 | | 08'00" (+00'58") | 400 / 14830 |
38 | | 08'35" (+01'33") | 400 / 15230 |
39 | | 08'20" (+01'18") | 400 / 15630 |
40 | | 14'02" (+07'00") | 400 / 16030 |
41 | | 12'55" (+05'53") | 400 / 16430 |
42 | | 13'17" (+06'15") | 400 / 16830 |
43 | | 14'27" (+07'25") | 400 / 17230 |
44 | | 14'30" (+07'28") | 400 / 17630 |
45 | | 15'00" (+07'58") | 400 / 18030 |
46 | | 14'37" (+07'35") | 400 / 18430 |
47 | | 14'15" (+07'13") | 400 / 18830 |
10月累積里程 : 29.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'56" | 00:08'56" |
2 | 06'36" | 00:15'32" |
3 | 06'56" | 00:22'28" |
4 | 06'44" | 00:29'12" |
5 | 06'51" | 00:36'03" |
6 | 07'08" | 00:43'11" |
7 | 07'21" | 00:50'32" |
8 | 06'58" | 00:57'30" |
9 | 12'34" | 01:10'04" |
10 | 12'21" | 01:22'25" |
11 | 9991'20" | 167:53'45" |
12 | 06'53" | 168:00'38" |
13 | 07'10" | 168:07'48" |
14 | 07'30" | 168:15'18" |
15 | 07'22" | 168:22'40" |
16 | 06'42" | 168:29'22" |
17 | 07'08" | 168:36'30" |
18 | 08'35" | 168:45'05" |
19 | 11'40" | 168:56'45" |
20 | 12'43" | 169:09'28" |
21 | 13'17" | 169:22'45" |
19.0 | -3'-46" | 169:30'21" |