10.0 km | 00:56:57 | 05:41/km日期: 2020-07-13 18:57 - 平均心率: 142 - 卡路里: 554 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 81%
Pace: 05'54" / 08'03" / 06'05" / 05'37" / 05'34" / 05'40" / 05'47" / 05'27" / 06'14" / 05'13" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'37") | 1000 / 1000 |
| 2 | | 05'53" (+00'40") | 1000 / 2000 |
| 3 | | 05'57" (+00'44") | 1000 / 3000 |
| 4 | | 05'36" (+00'23") | 1000 / 4000 |
| 5 | | 05'34" (+00'21") | 1000 / 5000 |
| 6 | | 05'39" (+00'26") | 1000 / 6000 |
| 7 | | 05'47" (+00'34") | 1000 / 7000 |
| 8 | | 05'27" (+00'14") | 1000 / 8000 |
| 9 | | 05'56" (+00'43") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 03'52" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 138.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 08'03" | 00:13'57" |
| 3 | 06'05" | 00:20'02" |
| 4 | 05'37" | 00:25'39" |
| 5 | 05'34" | 00:31'13" |
| 6 | 05'40" | 00:36'53" |
| 7 | 05'47" | 00:42'40" |
| 8 | 05'27" | 00:48'07" |
| 9 | 06'14" | 00:54'21" |
| 10 | 05'13" | 00:59'34" |
| 10.0 | 03'32" | 00:59'36" |
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