10.4 km | 00:58:56 | 05:39/km日期: 2020-07-20 06:11 - 總爬升: 302 m - 地點: 徐州路附近 - 天氣: 晴 - 卡路里: 716 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 06'00" / 05'55" / 05'31" / 05'16" / 05'17" / 05'09" / 05'50" / 05'01" / 05'09" / 05'39" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'55") | 1000 / 1000 |
| 2 | | 05'53" (+00'49") | 1000 / 2000 |
| 3 | | 05'31" (+00'27") | 1000 / 3000 |
| 4 | | 05'15" (+00'11") | 1000 / 4000 |
| 5 | | 05'17" (+00'13") | 1000 / 5000 |
| 6 | | 05'08" (+00'04") | 1000 / 6000 |
| 7 | | 05'46" (+00'42") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'09" (+00'05") | 1000 / 9000 |
| 10 | | 05'38" (+00'34") | 1000 / 10000 |
| 11 | | 09'56" (+04'52") | 418 / 10418 |
7月累積里程 :
368.93 km 
Sketcher GO RUN RIDE 7 累積 :
3119.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'55" | 00:11'55" |
| 3 | 05'31" | 00:17'26" |
| 4 | 05'16" | 00:22'42" |
| 5 | 05'17" | 00:27'59" |
| 6 | 05'09" | 00:33'08" |
| 7 | 05'50" | 00:38'58" |
| 8 | 05'01" | 00:43'59" |
| 9 | 05'09" | 00:49'08" |
| 10 | 05'39" | 00:54'47" |
| 10.4 | 09'57" | 00:58'57" |
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