14.1 km | 01:18:28 | 05:32/km日期: 2020-07-18 06:12 - 總爬升: 191 m - 地點: 復華新城<>河濱公園(馬場町<>華江橋) - 天氣: 晴 - 卡路里: 987 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 77%
Pace: 06'21" / 05'59" / 05'28" / 05'25" / 05'25" / 05'21" / 05'21" / 05'21" / 05'23" / 05'32" / 05'20" / 05'32" / 06'00" / 05'23" / 10'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'08") | 1000 / 1000 |
2 | | 05'59" (+00'47") | 1000 / 2000 |
3 | | 05'28" (+00'16") | 1000 / 3000 |
4 | | 05'24" (+00'12") | 1000 / 4000 |
5 | | 05'24" (+00'12") | 1000 / 5000 |
6 | | 05'21" (+00'09") | 1000 / 6000 |
7 | | 05'20" (+00'08") | 1000 / 7000 |
8 | | 05'21" (+00'09") | 1000 / 8000 |
9 | | 05'22" (+00'10") | 1000 / 9000 |
10 | | 05'32" (+00'20") | 1000 / 10000 |
11 | | 05'19" (+00'07") | 1000 / 11000 |
12 | | 05'12" | 1000 / 12000 |
13 | | 05'31" (+00'19") | 1000 / 13000 |
14 | | 05'23" (+00'11") | 1000 / 14000 |
15 | | 10'07" (+04'55") | 142 / 14142 |
7月累積里程 :
368.93 km Skechers Relaxed Fit 累積 :
3295.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'59" | 00:12'20" |
3 | 05'28" | 00:17'48" |
4 | 05'25" | 00:23'13" |
5 | 05'25" | 00:28'38" |
6 | 05'21" | 00:33'59" |
7 | 05'21" | 00:39'20" |
8 | 05'21" | 00:44'41" |
9 | 05'23" | 00:50'04" |
10 | 05'32" | 00:55'36" |
11 | 05'20" | 01:00'56" |
12 | 05'32" | 01:06'28" |
13 | 06'00" | 01:12'28" |
14 | 05'23" | 01:17'51" |
14.1 | 10'10" | 01:19'18" |