5.3 km | 00:29:42 | 05:35/km日期: 2020-07-13 19:43 - 平均心率: 166 - 卡路里: 236 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 50% - PM2.5: 良好(10)
Pace: 05'46" / 05'50" / 05'38" / 05'23" / 05'28" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'23") | 201 / 201 |
2 | | 05'54" (+00'39") | 195 / 396 |
3 | | 05'48" (+00'33") | 198 / 594 |
4 | | 05'50" (+00'35") | 198 / 793 |
5 | | 05'43" (+00'28") | 203 / 996 |
6 | | 05'42" (+00'27") | 204 / 1201 |
7 | | 06'02" (+00'47") | 193 / 1395 |
8 | | 05'47" (+00'32") | 202 / 1597 |
9 | | 05'37" (+00'22") | 204 / 1802 |
10 | | 05'37" (+00'22") | 207 / 2010 |
11 | | 05'48" (+00'33") | 202 / 2212 |
12 | | 05'43" (+00'28") | 204 / 2417 |
13 | | 05'31" (+00'16") | 207 / 2624 |
14 | | 05'36" (+00'21") | 207 / 2832 |
15 | | 05'26" (+00'11") | 205 / 3038 |
16 | | 05'15" | 210 / 3248 |
17 | | 05'36" (+00'21") | 199 / 3447 |
18 | | 05'25" (+00'10") | 208 / 3656 |
19 | | 05'21" (+00'06") | 209 / 3865 |
20 | | 05'25" (+00'10") | 205 / 4070 |
21 | | 05'22" (+00'07") | 208 / 4278 |
22 | | 05'27" (+00'12") | 205 / 4483 |
23 | | 05'25" (+00'10") | 206 / 4689 |
24 | | 05'36" (+00'21") | 199 / 4889 |
25 | | 05'22" (+00'07") | 206 / 5096 |
26 | | 05'30" (+00'15") | 205 / 5302 |
27 | | 05'51" (+00'36") | 4 / 5307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 : 142.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'50" | 00:11'36" |
3 | 05'38" | 00:17'14" |
4 | 05'23" | 00:22'37" |
5 | 05'28" | 00:28'05" |
5.3 | 05'15" | 00:29'42" |