12.5 km | 01:06:25 | 05:18/km日期: 2020-07-21 07:11 - 天氣: 晴 - 平均心率: 148 - 卡路里: 623 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 05'44" / 05'28" / 05'25" / 04'26" / 04'28" / 04'52" / 05'01" / 04'59" / 04'58" / 04'48" / 06'25" / 06'29" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'39") | 1000 / 1000 |
| 2 | | 05'27" (+01'22") | 1000 / 2000 |
| 3 | | 05'24" (+01'19") | 1000 / 3000 |
| 4 | | 04'05" | 800 / 3800 |
| 5 | | 05'49" (+01'44") | 400 / 4200 |
| 6 | | 04'07" (+00'02") | 800 / 5000 |
| 7 | | 05'50" (+01'45") | 400 / 5400 |
| 8 | | 04'07" (+00'02") | 800 / 6200 |
| 9 | | 06'24" (+02'19") | 400 / 6600 |
| 10 | | 04'08" (+00'03") | 800 / 7400 |
| 11 | | 06'10" (+02'05") | 400 / 7800 |
| 12 | | 04'07" (+00'02") | 800 / 8600 |
| 13 | | 06'22" (+02'17") | 400 / 9000 |
| 14 | | 04'16" (+00'11") | 800 / 9800 |
| 15 | | 06'38" (+02'33") | 400 / 10200 |
| 16 | | 06'29" (+02'24") | 1000 / 11200 |
| 17 | | 06'18" (+02'13") | 1000 / 12200 |
| 18 | | 06'48" (+02'43") | 321 / 12521 |
Week 4 Speed 6*800 w/ 400 jog
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 :
326.19 km 
New Balance FuelCell Rebel 累積 :
1031.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'28" | 00:11'12" |
| 3 | 05'25" | 00:16'37" |
| 4 | 04'26" | 00:21'03" |
| 5 | 04'28" | 00:25'31" |
| 6 | 04'52" | 00:30'23" |
| 7 | 05'01" | 00:35'24" |
| 8 | 04'59" | 00:40'23" |
| 9 | 04'58" | 00:45'21" |
| 10 | 04'48" | 00:50'09" |
| 11 | 06'25" | 00:56'34" |
| 12 | 06'29" | 01:03'03" |
| 12.5 | 06'27" | 01:06'25" |
展開計圈分析
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