21.1 km | 02:02:49 | 05:48/km日期: 2020-07-19 05:14 - 平均心率: 149 - 卡路里: 1327 Cal - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 05'29" / 05'29" / 05'25" / 05'17" / 05'21" / 05'17" / 05'10" / 05'07" / 05'41" / 05'49" / 06'00" / 05'41" / 06'06" / 06'04" / 05'52" / 06'18" / 07'14" / 06'42" / 06'17" / 05'41" / 05'58" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'33") | 1002 / 1002 |
2 | | 05'27" (+00'22") | 1004 / 2006 |
3 | | 05'26" (+00'21") | 996 / 3002 |
4 | | 05'15" (+00'10") | 1003 / 4005 |
5 | | 05'20" (+00'15") | 1000 / 5006 |
6 | | 05'16" (+00'11") | 1000 / 6006 |
7 | | 05'11" (+00'06") | 995 / 7001 |
8 | | 05'05" | 1004 / 8006 |
9 | | 05'42" (+00'37") | 994 / 9001 |
10 | | 05'48" (+00'43") | 1001 / 10002 |
11 | | 06'00" (+00'55") | 999 / 11002 |
12 | | 05'39" (+00'34") | 1003 / 12005 |
13 | | 06'05" (+01'00") | 1002 / 13007 |
14 | | 06'06" (+01'01") | 992 / 14000 |
15 | | 05'52" (+00'47") | 999 / 15000 |
16 | | 06'16" (+01'11") | 1003 / 16003 |
17 | | 07'14" (+02'09") | 999 / 17003 |
18 | | 06'42" (+01'37") | 997 / 18001 |
19 | | 06'14" (+01'09") | 1005 / 19007 |
20 | | 05'40" (+00'35") | 1000 / 20008 |
21 | | 05'58" (+00'53") | 998 / 21006 |
22 | | 05'56" (+00'51") | 114 / 21121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 163.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'29" | 00:10'58" |
3 | 05'25" | 00:16'23" |
4 | 05'17" | 00:21'40" |
5 | 05'21" | 00:27'01" |
6 | 05'17" | 00:32'18" |
7 | 05'10" | 00:37'28" |
8 | 05'07" | 00:42'35" |
9 | 05'41" | 00:48'16" |
10 | 05'49" | 00:54'05" |
11 | 06'00" | 01:00'05" |
12 | 05'41" | 01:05'46" |
13 | 06'06" | 01:11'52" |
14 | 06'04" | 01:17'56" |
15 | 05'52" | 01:23'48" |
16 | 06'18" | 01:30'06" |
17 | 07'14" | 01:37'20" |
18 | 06'42" | 01:44'02" |
19 | 06'17" | 01:50'19" |
20 | 05'41" | 01:56'00" |
21 | 05'58" | 02:01'58" |
21.1 | 05'36" | 02:02'39" |