5.4 km | 00:30:39 | 05:39/km日期: 2014-10-19 18:35 - 地點: 體育場 - 天氣: 晴天 - 卡路里: 380 Cal - 溫度: 29°C - 濕度: 48%
Pace: 06'11" / 05'55" / 05'19" / 05'41" / 05'23" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'48") | 403 / 403 |
| 2 | | 06'07" (+00'46") | 386 / 789 |
| 3 | | 05'58" (+00'37") | 407 / 1196 |
| 4 | | 05'22" (+00'01") | 409 / 1606 |
| 5 | | 05'23" (+00'02") | 392 / 1998 |
| 6 | | 05'39" (+00'18") | 409 / 2407 |
| 7 | | 05'44" (+00'23") | 400 / 2808 |
| 8 | | 05'48" (+00'27") | 405 / 3213 |
| 9 | | 05'40" (+00'19") | 393 / 3606 |
| 10 | | 05'40" (+00'19") | 404 / 4011 |
| 11 | | 05'31" (+00'10") | 395 / 4407 |
| 12 | | 05'21" | 407 / 4814 |
| 13 | | 05'27" (+00'06") | 406 / 5220 |
| 14 | | 05'03" | 191 / 5411 |
10月累積里程 :
147.73 km 
PUMA TX-3慢跑鞋 累積 :
137.6 kmAndroid - Sony Ericsson LT26i 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'55" | 00:12'06" |
| 3 | 05'19" | 00:17'25" |
| 4 | 05'41" | 00:23'06" |
| 5 | 05'23" | 00:28'29" |
| 5.4 | 05'15" | 00:30'39" |
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