11.9 km | 02:16:03 | 11:25/km日期: 2020-07-20 14:02 - 總爬升: 330 m - 卡路里: 657 Cal - 平均步頻: 144 - 溫度: 34°C - 濕度: 65%
Pace: 23'53" / 07'13" / 08'58" / 12'20" / 05'45" / 14'58" / 10'44" / 06'58" / 05'54" / 10'32" / 16'23" / 13'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'58" (+18'13") | 1000 / 1000 |
| 2 | | 07'12" (+01'27") | 1000 / 2000 |
| 3 | | 08'57" (+03'12") | 1000 / 3000 |
| 4 | | 12'20" (+06'35") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 14'58" (+09'13") | 1000 / 6000 |
| 7 | | 10'43" (+04'58") | 1000 / 7000 |
| 8 | | 06'57" (+01'12") | 1000 / 8000 |
| 9 | | 05'54" (+00'09") | 1000 / 9000 |
| 10 | | 10'32" (+04'47") | 1000 / 10000 |
| 11 | | 16'23" (+10'38") | 1000 / 11000 |
| 12 | | 13'32" (+07'47") | 910 / 11910 |
7月累積里程 :
333.34 km 
母子鱷魚-跟上來勁速跑鞋 BCU5568藍綠-41 累積 :
412.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'53" | 00:23'53" |
| 2 | 07'13" | 00:31'06" |
| 3 | 08'58" | 00:40'04" |
| 4 | 12'20" | 00:52'24" |
| 5 | 05'45" | 00:58'09" |
| 6 | 14'58" | 01:13'07" |
| 7 | 10'44" | 01:23'51" |
| 8 | 06'58" | 01:30'49" |
| 9 | 05'54" | 01:36'43" |
| 10 | 10'32" | 01:47'15" |
| 11 | 16'23" | 02:03'38" |
| 11.9 | 13'32" | 02:15'58" |
展開計圈分析
留言 
