12.1 km | 01:17:16 | 06:22/km日期: 2020-07-10 09:50 - 平均心率: 137 - 卡路里: 911 Cal - 平均步頻: 152
Pace: 06'04" / 05'38" / 05'52" / 05'43" / 06'24" / 08'14" / 05'54" / 05'48" / 08'44" / 06'01" / 06'34" / 05'48" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'27") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'51" (+00'14") | 1000 / 3000 |
| 4 | | 05'42" (+00'05") | 1000 / 4000 |
| 5 | | 06'24" (+00'47") | 1000 / 5000 |
| 6 | | 08'13" (+02'36") | 1000 / 6000 |
| 7 | | 05'54" (+00'17") | 1000 / 7000 |
| 8 | | 05'47" (+00'10") | 1000 / 8000 |
| 9 | | 08'44" (+03'07") | 1000 / 9000 |
| 10 | | 06'01" (+00'24") | 1000 / 10000 |
| 11 | | 06'33" (+00'56") | 1000 / 11000 |
| 12 | | 05'47" (+00'10") | 1000 / 12000 |
| 13 | | 05'11" | 107 / 12107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
7月累積里程 : 317.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'38" | 00:11'42" |
| 3 | 05'52" | 00:17'34" |
| 4 | 05'43" | 00:23'17" |
| 5 | 06'24" | 00:29'41" |
| 6 | 08'14" | 00:37'55" |
| 7 | 05'54" | 00:43'49" |
| 8 | 05'48" | 00:49'37" |
| 9 | 08'44" | 00:58'21" |
| 10 | 06'01" | 01:04'22" |
| 11 | 06'34" | 01:10'56" |
| 12 | 05'48" | 01:16'44" |
| 12.1 | 05'07" | 01:17'17" |
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